5 episodes
Lady Q's Mental Health Hour Quanesha Hynes
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- Health & Fitness
Discussing Mental Health Awareness Support this podcast: https://podcasters.spotify.com/pod/show/quanesha-hynes3/support
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Anxiety
What is Anxiety and Tips on how to help control it.
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Self-Care
On this episode I talk about the 5 types of self-care and how to develop a self-care plan.
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Black Men & LGBTQ Community vs. Mental Health
On this Episode I have two guest Darrion(blk man) and Jakira(bisexual) answer questions about their mental illness. We talk about our own ways we cope with being in Quarantine during this Pandemic and tips for the listeners.
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The Basics
On this episode I talking about the definition of mental health and early signs of depression. I also touch bases on my personal experiences dealing with Mental Health, how it effects the black community, and tips on how to get through those bad days.
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Support this podcast: https://podcasters.spotify.com/pod/show/quanesha-hynes3/support -
Pilot- Lady Q's Mental Health Hour
Coming Soon to a streaming service near you!!!
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Support this podcast: https://podcasters.spotify.com/pod/show/quanesha-hynes3/support