Latinas Who Adventure Latinas Who Adventure

In this episode, we invite family nurse practitioner and women’s health expert Buket Tinoco from The Fifth fFaze to answer some of our most common and important questions as women outdoor adventurers.

In part 1 of this two-part episode, Heather and Marcela share their experiences and tips on the basics of car camping.

Marcela and Heather are back for Season 2 with new lessons about their relationship to nature and the outdoors, a recap of their summer, and a preview of what they have in store for Season 2.

In this episode, Heather and Marcela close out Earth Month (April) with a chat about protecting the environment and Leave No Trace. They explain each LNT principle, give their own interpretation, and share their tips for reducing their impact on the environment when on the trail.

In this episode, Heather and Marcela talk about the joys, struggles, and logistics of outdoor adventuring with your significant other or partner.

In this episode, we share our favorite places to unwind, and the science behind the benefits of forest bathing, the ocean, and sunshine. We also talk about how our relationship with nature has evolved and how we approach hiking to be more focused on our mental health.
Our three tips this episode:
1) Don't rush your mental health hike. Take your time to tune into your five senses and take in all of your environment.
2) Even just spending a short amount of time outside on a sunny day can vastly improve your mood.
3) Learning about the health benefits of nature can help you gain a greater appreciation for the outdoors and our environment.
 
Our intro and outro were produced by Edgar Ybarra (edgarybarra.com). This episode was originally recorded on IGTV Live on Jan 21, 2021.
 
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