12 episodes
Laura Hayes - Real, Raw, Relatable Laura Hayes
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- Health & Fitness
A fresh new face to connect with.
Laura Hayes is sharing her story. As a wife and mother of 3, from the Midwest, she is passionate about sharing a positive message of light, love, hope and encouragement to all. She is a charismatic, silly and joyful! Join as she shares the trials of her life, the levels of growth she's encountered and new lessons she experiences daily. Laura recounts her chronicles in the messiest, most charming way from making sweet memories of mud pies in childhood to the angsty mire of addiction and alcoholism to the the bittersweet chaos of motherhood. Her story is bright Support this podcast: https://podcasters.spotify.com/pod/show/laura-hayes18/support
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Is enjoying motherhood possible?
The saying goes, "Being a parent is one of the hardest jobs you will ever lose." But we don't always love it do we? Lets talk about some ways we can be better for ourselves, and the little people we love so much!
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The art of keeping up on self care during the holidays
Being a woman is hard enough, then adding the stress of the holidays on can be a daunting task that can easily swallow us up, and spit us out leaving us feeling drained, exhausted and hollow. Lets talk about some ways we can avoid the inevitable burnout that comes from the holidays.
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The foundation of change and growth is self love
Identifying 3 easy ways to make self-love automatic, so you can tackle your big goals whether they are financial, physical, emotional, etc.
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Little things you can start TODAY to Level UP!
Being the do-it-all Mom is daunting! It doesn't happen overnight, but there are things you can start doing right now, today, to help lay a strong foundation to get you to a healthier place to bring your spirit and your life to the next level.
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In the thick of it - Sharing my struggle this week
Not every day is roses and sunshine and wins and victories and progress and growth right? Somedays are hard, and sad, and lonely and stressful and chaotic and anxiety-filled. This has been my week. Here's how I'm dealing.
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Goal Setting: What's the point?
I have struggled with "goal setting" my whole life. What does it mean? How do I start? What's the point? These are all valid questions that deserve answers! Let's take the guess work out of it and formulate a real plan to MAKE IT HAPPEN! Here we go!
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Support this podcast: https://podcasters.spotify.com/pod/show/laura-hayes18/support