Foolproof Mastery Patrick Raizerov

In this episode, we chat with Pixie Le Knot. Pixie is a professional vegan contortionist who has starred in many films and series, such as Game of Thrones. She also is an animal rights activist, has her own little sanctuary and saves animals from gas chambers when she is not working or teaching.


00:00 Intro
01:37 Contortion
03:16 Pixie Showreel
04:49 Saving animals
05:15 Veganism
09:57 Giving up cheese
11:19 Rights violations in the dairy industry
12:23 Claims about propoganda
14:48 Animals hit by cars
16:50 Family Inspiration
17:54 Creating a sanctuary
19:47 Doing sports with animals
22:17 Personality of chickens
24:12 Tips to improve flexibility



Where to find Pixie: https://www.instagram.com/pixieleknot/


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We are joined by Jamie Logan to discover ways we can speak up for the innocent

00:00 Intro
01:32 Vegan Awakening
05:37 Path to activism
14:42 Relationships
20:30 Permissions to do street activism
21:07 Gaslighting
24:30 Perceived strictness from the vegan community
27:02 Why does horse riding need to stop?
29:18 Respect in activism
32:20 Turning close ones vegan
36:15 Identifying personal strengths
37:06 Dangers in activism
39:06 Where are the slaughterhouse workers?
39:59 Non-vegans denying responsibility
41:07 Why we need more activists?
42:46 Are there correct settings for activism?
44:48 Post-activism success
46:00 Vegan world & lab-meat
48:51 Changing the school system
51:23 Top tips for activism
53:34 Outro



Resources:



Where to find Jamie: https://linktr.ee/jamiescorner



3D-printed meathttps://www.redefinemeat.com/



Death of Regan Russell:https://en.wikipedia.org/wiki/Death_of_Regan_Russell



Relevant documentaries


http://www.nationearth.com/
https://watchdominion.org/
https://www.landofhopeandglory.org/


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In this episode, we speak with African animal rights activist Toto Wanje about his inspirational story



00:00 Coming up  

00:40 Intro

01:07 Experience killing duck

02:08 Other vegan awakenings

02:48 Hunting in Kenya

04:39 Explaining animal rights to other people from Africa

07:42 Travelling to Kenya

09:26 Explaining veganism to people from Africa

11:44 Is veganism about perfection?

20:24 Saving snails

25:32 Are Africans already plant-based?

30:35 Growing crops

34:01 Is it difficult to grow crops in Africa?

35:00 Is it fair to compare animal agriculture to human rights violations?

38:40 Do we need to eat animals out of survival?

40:48 Creating a vegan world

46:30 Other african activists

48:11 Should more Africans become vegan activists? 

50:52 Solving starvation

54:43 Outro



Where to find Toto Wanje:

Website:https://totowanje.com/

Toto’s story: https://totowanje.com/beinspired/

Toto vegan helpsheet: 

https://totowanje.com/wp-content/uploads/2023/04/Helping-You-Go-Vegan.pdf

Instagram: https://www.instagram.com/totowanje/

Tiktok: https://www.tiktok.com/@totowanje

Twitter: https://twitter.com/TOTOWANJE



Extra Resources:

Tweet by Nicholas Carter about Hemp: https://twitter.com/nicholasdcarter/status/1262807169310658561

How Many Animals Do We Kill Every Year?

https://bitesizevegan.org/quantifying-suffering-cruelty-by-the-numbers/




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In this episode, we are joined by Daniel “Danny” Ishay from Lifting Vegan Logic to learn about how to become logically & morally consistent through veganism!



00:00 Intro
01:31 Cognitive dissonance & family influence
04:11 Reverse-psychology
06:07 Due-diligence
08:03 Vegans exaggerating claims
10:46 Can 'mindful' non-vegans be taken seriously?
14:17 Dealing with vegetarians
15:29 Blaming everything on veganism
18:33 Poor iterations of vegan diets
23:02 Are beans & nuts a good protein source?
24:39 What is veganism?
26:03 Do crop deaths make vegans hypocrites?
30:45 Are smartphones vegan?
32:25 Is the Covid vaccine vegan?
33:54 Did God give us the right to slaughter animals?
37:06 Relations with non-vegan family members
41:57 Mental gymnastics
44:29 Why do we care about animals & sentientism
46:07 Influence on the vegan movement
47:04 Will the world become vegan in our lifetime?
51:48 Outro



Resources:

Where to find Daniel::https://linktr.ee/Lifting_Vegan_Logic

Support Daniel’s work: https://www.patreon.com/liftingveganlogic



Lifting Vegan Logic Videos Mentioned:

Vegan Gives Sarcastic Speech Against Vegans

https://www.youtube.com/watch?v=_V7UYSFFrUM

Why Veganism Makes Smart People Stupid

https://www.youtube.com/watch?v=BTP36z7Cot4

Why Spiritual People HATE Vegans | Ft. Sadhguru

https://www.youtube.com/watch?v=Rn4veBgMU18

We Need to Change the Definition of Veganism (Immediately)

https://www.youtube.com/watch?v=MyLs02klpss



Data on crop deaths

https://animalvisuals.org/projects/1mc/#n12

https://www.sciencedirect.com/science/article/abs/pii/000632079390060E#:~:text=The%20process%20of%20harvesting%20itself,predation%20pressure%20on%20the%20mice.



Is the Covid vaccine vegan? 

https://www.youtube.com/watch?v=GxzereyQPeQ



Nervous system development in the Pacific oyster, Crassostrea gigas (Mollusca: Bivalvia)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896133/



Cholesterol from plants:

https://avantilipids.com/product/700100




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In this episode, we dive into the lies that created the alkaline fad diet and Liver King charlatan with Patrick Elliott, BSc, MPH. Patrick also explains how to spot nutribollocks online to become immune to quackery. Let's learn!

00:00 Intro
00:31 Misinformation on the alkaline diet
05:41 Why do people see some foods as "alkaline"?
12:05 Sodium Bicarbonate
15:22 The Liver King Lie
18:10 Spotting Nutribollocks
27:27 Outro


Where to find Patrick Elliott, BSc, MPH: https://linktr.ee/justhealthinfo


References:

Alkaline diet article on My Nutrition Science:
1. https://mynutritionscience.com/misinformation/alkalinecancer/

About the controversial creator of the alkaline diet:
2. https://en.wikipedia.org/wiki/Alfredo_Bowman
3. https://allthatsinteresting.com/dr-sebi

Blood pH
4. https://www.ncbi.nlm.nih.gov/books/NBK507807/#:~:text=In%20the%20absence%20of%20pathological,Why%20this%20number%3F
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4670772/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566456/#:~:text=Acidemia%20is%20defined%7. 20as%20a,when%20compensatory%20measures%20become%20overwhelmed.
7. https://www.ncbi.nlm.nih.gov/books/NBK545269/#:~:text=Introduction,spectrum%20of%20acid%2Dbase%20disorders.

Research on Alkaline Diet:
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916623/
9. https://link.springer.com/article/10.1007/s001980170095

Article on Acid forming foods:
10. https://www.sciencedirect.com/science/article/pii/S0021925818887385

Dr. Sebi Alkaline Diet Food List
11. https://alkalineveganlounge.com/dr-sebi-alkaline-diet-food-list/

Meta-Analysis on Alkaline Diet
12. https://pubmed.ncbi.nlm.nih.gov/35307716/

PRAL
13. https://pubmed.ncbi.nlm.nih.gov/30737117/#:~:text=In%20general%2C%20foods%20rich%20in,renal%20acid%20load%20(PRAL).

IOC consensus statement: dietary supplements and the high-performance athlete
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867441/

SSaSS Trial
15. https://www.nejm.org/doi/10.1056/NEJMoa2105675

Global Burden of Disease (Salt)
16. https://www.healthdata.org/results/gbd_summaries/2019/diet-high-in-sodium-level-3-risk#:~:text=Summary%20In%202019%2C%20a%20diet,risk%20factor%20for%20attributable%20DALYs.

Liver King
17. https://www.training121.com/post/nutribollocks-online-nutrition-misinformation
18. https://www.sciencedirect.com/science/article/pii/S0955395923000282

Salt Fix Review on Red Pan Reviews:
19. https://www.redpenreviews.org/reviews/the-salt-fix/

Health benefits of a plant-based dietary pattern:
20. https://pubmed.ncbi.nlm.nih.gov/26853923/
21. https://academic.oup.com/advances/article/10/Supplement_4/S404/5624065?login=false

Additional reading:

Facts about Metabolic Acidosis and Chronic Kidney Disease:
https://www.kidney.org/atoz/content/facts-about-metabolic-acidosis-and-chronic-kidney-disease

Biochemistry of exercise-induced metabolic acidosis
https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00114.2004

Influence of Dietary Acid Load on Exercise Performance
https://journals.humankinetics.com/view/journals/ijsnem/27/3/article-p213.xml

Read This, Not That: The Hidden Cost of Nutrition Misinformation Stephan Guyenet
https://asteriskmag.com/issues/2/read-this-not-that-the-hidden-cost-of-nutrition-misinformation



Patrick’s articles for My Nutrition Science:

https://mynutritionscience.com/misinformation/soy-testosterone/

https://mynutritionscience.com/misinformation/alkalinecancer/

Some of Patrick’s articles for Training121:

https://www.training121.com/post/can-vegans-match-omnivores-for-muscle-gainshttps://

www.training121.com/post/spotting-nutribollocks-online

Some of Patrick’s research:

https://pubmed.ncbi.nlm.nih.gov/35452873/

https://www.mdpi.com/2072-6643/14/24/5371


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We are joined by Stefano Rinaldo “Vegan Calisthenics Coach” to talk about defending animals using calisthenics "bodyweight training" as a tool for vegan activism.

00:00 Intro | Stefano Rinaldo
07:52 Becoming vegan
10:00 Negative perceptions of veganism
19:01 Strategies for activism
24:33 Do athletes fear going vegan ?
29:03 Is Novak Djokovic vegan ?
30:34 Will the world become vegan in our lifetime ?
36:57 Top Nutrition Tips for Vegan Calisthenics Athletes
42:51 One-Pot Recipe
43:46 How long to build muscle ?
47:21 Dealing with trolls on social media
51:35 Outro

Stefano’s Instagram: https://www.instagram.com/stefanovegancalisthenics/reels/?hl=en
Stefano’s Facebook: https://www.facebook.com/stefano.rinaldo.50


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