Letting go of yo-yo dieting with Claudia Armani Healthcare Beans

In this episode, I speak to Claudia Armani, a health coach and founder of Claudia Armani Wellness and The Healthy Gourmet blog dedicated to simple and healthy Mediterranean recipes and lifestyle tips.







She works with clients both in UK and around the world to help them let go of yo-yo dieting and improve their metabolic health.







Our conversation spans:













Claudia’s background and entry into health and wellness







The fundamentals of health coaching and how to empower patients







Functional and holistic medicine







The use and limitations of willpower for behavior change







Intermittent fasting







The state of health coaching in the UK







The rise of subscription-based payments in health coaching







Risks and benefits of new weight loss medications







Emotional eating and maladaptive coping mechanisms







The pursuit of the dopamine kick







The value of social prescriptions in healthcare







And the Claudia Armani Wellness brand and services











We hope you enjoy the show..









Godspeed!







~ James