49 episodes
Life at Goal Wendy Voelker
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- Health & Fitness
The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey
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Episode #048 – Find Some Peace
On this episode, I talk about some steps you can take find the peace you have been desperate for. It's all within you - let's bring it out! I also share some of the dumb winter activities I did, which were cold.
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Episode #047 – Wellness Roundup: Pandemic Edition
In this episode: a roundup of pandemic-related news items that may or may not help you get through the day. Plus my hot takes. And a recipe for the bit of peanut butter left in the jar. And a world radio app.
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Episode #046 – Think Before You Eat
In this episode:
The difference between emotional and physical hunger, how to practice mindful eating, and understanding your relationship with food. -
Episode #045 – Obstacles
In this episode:
How to identify and deal with life's (many) obstacles, and gain back a sense of control. -
Episode #044 – Hard Habit to Break
In this episode:
Quick review of SMART goals; The "habit feedback loop"; How to incorporate a new habit into your life; How to break a bad habit; tips and tricks for making habits stick! -
Episode #043 – Get S.M.A.R.T
In this episode: Update on me and what’s going on in my homebound life Quick review of your WHY, and if it’s working for you How to set S.M.A.R.T. goals: specific, measurable, attainable, realistic, time-bound Setting yourself up for success Don’t forget: drop me a line and tell me how you’re doing, or just ask […]