4 episodes
Life, Mental Health & Relationships with Toad Counselling Ltd Tony Matthews
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- Health & Fitness
There is a preconception regarding therapy and what it is for.
The majority of people feel that therapy, and we mean counselling and psychotherapy are a taboo. It is felt that if you need therapy, there is something wrong with you.
To a degree, this is both correct and incorrect.
What this Podcast will focus on is sharing the benefits of therapy, how it can help anyone looking at life issues such as identity issues, career thoughts and ideas, understanding who you are and what it is you want out of life or just some guidance, relationships/marriage/partnerships, friendships and family.
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How to Seek Help
MHA64 and Toad counselling collaborate again to discuss a where to get help when you discover you need it. It can be a confusing area and not everyone is aware of where to go to. A short quick fire episode but very informative.
www.toadcounselling.co.uk
You can join the Mental Health Anonymous Facebook Group Community here - www.mental-health-anonymous.co.uk
#mentalhealth
#mentalhealthanonymous
#life
#recaliberate
#loveyourself
#motivate
#adaptandovercome
#takecontrol
#yourenotalone
#neveralone -
Relationships & Communication
This episode is around communication in a relationship and how it can be maintained and what happens when it starts to degrade/get less and less.
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An introduction to postnatal depression
This episode was in fact the first one Ian and I did together and I have uploaded t as episode 2 due to the poor sound quality when I spoke.
The episode is around a small Q&A over postnatal depression and understanding a bit about it, what to look out for and how common it can be. -
Mental Health Anonymous Facebook Group Support Community
I have been getting involved in a new Facebook group called Mental Health Anonymous which has begun to take form and has introduced a new facility in Facebook groups where a member can post anonymously without their profile picture or other details being shared within the group, giving the poster complete anonymity and freedom to ask questions, share their story and seek support, advice and or guidance from other members that may be going through something similar.
This episode introduces me (Tony) talking with the creator of the group (Ian Henderson) about what I do, how the group runs and what we will be talking about, bringing to the group and how everything works.
You are welcome to like the Facebook Page and join the Group, and please share and invite anyone you know that may also benefit from this growing community.