161 episodes
Lifestyle U Podcast Lacey Iskra
-
- Health & Fitness
Are you sick of yo-yo dieting and the mind games that come along with it?
If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast.
My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U.
Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better
The short weekly episodes will bring you information and insights on how to level up all pillars of your health.
-
5 Key Nutrient Deficiencies That Impact Your Hormonal Health (Ep. 161)
Have you ever considered the impact of nutrient deficiencies on your hormonal health?
Welcome back to the Lifestyle U podcast. In this episode, I discuss hormonal imbalances and their connection to nutrient deficiencies. I explain how common hormonal imbalances are intertwined with deficiencies in key nutrients such as Magnesium, Vitamin D, B vitamins, Iodine, and Vitamin C. Tune in for practical tips on supplementation and dietary adjustments and insights into the role of gut health in nutrient absorption.
What I discuss:
[00:04] Understanding Hormonal Imbalances and Nutrient Deficiencies
[01:09] The Importance of Listening to Your Body
[01:57] Hormones: The Body's Messengers
[03:05] Estrogen Dominance Explained
[05:16] Nutrient Deficiency #1: Magnesium
[07:32] Nutrient Deficiency #2: Vitamin D
[09:06] Nutrient Deficiency #3: B Vitamins
[11:11] Nutrient Deficiency #4: Iodine
[12:18] Nutrient Deficiency #5: Vitamin C
[13:18] The Critical Role of Gut Health
[14:54] Personal Journey with Hormonal Imbalances
[18:09] Closing Thoughts and Next Steps
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you! -
10 Habits of Healthy People (Ep. 160)
In this episode of the Lifestyle U podcast, we explore ten habits that lead to a healthier and fitter lifestyle. Whether you're just starting on your wellness journey or looking to fine-tune your routines, these ten habits will set you on the right track. By adopting these ten habits, you'll be well-equipped to embark on your journey towards better health and fitness. Remember, it's the consistent, everyday choices that ultimately shape our well-being. Stay tuned for more tips and insights on living your best life on the next episode of Lifestyle U!
What I discuss:
00:00 Introduction to Healthy Habits
01:09 Simplifying Meals for Health & Fitness
04:53 The Importance of Hydration and Water Quality
07:20 Smart Grocery Shopping for Whole Foods
09:09 Consistent Sleep Patterns for Better Health
12:07 Incorporating Movement into Daily Life
14:21 Long-Term Goal Setting Over Instant Results
17:09 Scheduling Workouts Like Appointments
20:08 Finding Joy in Movement-Based Hobbies
22:36 Moderating Alcohol for a Healthier Lifestyle
27:40 Keeping Lifestyle Changes Simple and Sustainable
30:06 Conclusion: Embrace Simplicity for Health
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you! -
Understanding the Impact of Birth Control and Exploring Natural Alternatives (Ep. 159)
Are you in birth control pills?
In this episode of the Lifestyle Youth Podcast, I discusses the complexities of using birth control, my personal experiences and some insights into its effects and alternatives. I talk about the side effects of birth control, including nutrient depletion and impacts on mood and attraction, and natural methods to support the body's hormonal balance and detoxification from birth control. Tune in to be equipped in making informed decisions about their reproductive health.
What I discuss:
00:00 Introduction
00:43 My Experience with Birth Control and Initial Insights
02:31 The Misconceptions and Realities of Birth Control
03:17 Understanding How Birth Control Affects the Body
10:58 The Detox Process After Quitting Birth Control
14:58 Supporting Your Body's Detox and Healing
23:27 Importance of Understanding Your Cycle
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you! -
Tips To Balance Your Hormones (Ep. 158)
Do you know that hormonal imbalance is common among many women? And a lot of them don’t even realize it!
That’s why in today's episode of the Lifestyle U podcast, I share my deep dive into the crucial role hormones play in our health, and why balancing them naturally is more important now than ever. I discuss the symptoms to watch for, the broad-reaching effects of hormones from mood to weight, and the numerous everyday factors that can disrupt our hormonal balance. I also share several actionable strategies that you can start today to foster better hormonal health. By adopting even a few of these practices, you can start on the path to better health without breaking the bank.
What I discuss:
00:15 The Importance of Hormones and Recognizing Imbalances
05:21 Practical Tips for Balancing Hormones Naturally
13:33 Prioritizing Sleep for Hormonal Balance
16:18 Supplements and Diet for Hormonal Health
22:26 Recap and Exercise Tips
If you loved this episode, check out…
Episode 114 - Defining the Dirty Dozen and Clean Fifteen with Our Produce
Episode 150 - 5 Simple Ways to Detoxify Your Kitchen
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you! -
The Surprising Impact of Under-eating on Your Body (Ep. 157)
In this episode of the Lifestyle U Podcast, I explore the often-overlooked issue of under-eating, particularly among women. I discuss how a significant majority of my program participants initially come in under-eating and the adverse effects it has on the body, including hormone imbalances and gut issues. We will also dive into the process of reverse dieting and how slowly increasing calorie intake can help the body adjust and ultimately improve overall health. This episode is aimed at debunking the myth that eating less is always the answer to weight loss and encouraging listeners to reassess their eating habits for their health.
What I discuss:
00:22 The Prevalence and Impact of Under Eating
02:07 Understanding Metabolism and Energy
05:56 The Consequences of Under Eating
11:43 Symptoms of Under Eating
14:34 Addressing Under Eating with Reverse Dieting
18:41 Personal Journey and Encouragement
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you! -
Beyond the Pill: The Side Effects of Birth Control (Ep. 156)
Hey team, what's going on?
Welcome back to the Lifestyle U Podcast. Today, I'm diving deep into a topic that's both personal and widespread - the long-term side effects of birth control pills. Despite their benefits and the freedom they provide, there's a side to them not often discussed.
Throughout my coaching career, working with over a thousand women, I've encountered myriad responses to birth control, from seamless experiences to significant struggles upon discontinuation. My own story with birth control began at 14, introducing me to a world of hidden consequences and a path to self-discovery and healing. Join me as we explore these unspoken effects, seeking empowerment through knowledge and mindful choices.
What I discuss:
00:00 Introduction
01:42 Personal Journey: From Birth Control to Hormonal Imbalance
07:22 The Unspoken Side Effects of Birth Control Pills
09:29 Recovering from Birth Control: Nutrient Replenishment and Gut Health
17:07 Understanding Your Cycle: A Natural Approach to Fertility
18:52 Closing Thoughts and Next Steps
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
Top Podcasts In Health & Fitness
You Might Also Like