1 hr 17 min
Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms. Vegan Body Coach Podcast
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- Fitness
Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...
Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...
1 hr 17 min