Vegan Body Coach Podcast Jaxon Burton

Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...

Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive?I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover:What does it mean to be healthy?Why do people claim they weren't healthy on a plant-only diet?What are the signs of an unbalanced diet?Key components of a balanced diet.Vitamins & minerals of interest.Do you have to eat only whole foods?How to practice balance today.Check out Mel's work.Co...

Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss.Specifially we cover:Is fat loss positive or negative?The most important aspect of goal setting.Fat loss methods vs. principles.How to create a calorie deficit.The truth about macros.Does meal timing matter?Accepting that fat loss is hard, and you will get hungry.How to combat hunger to im...

Everything you thought you knew about back pain, posture and technique is wrong.(Or at least maybe a little misguided).Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover:What's missing in physiotherapy education.Why your core is not the problem.How to address hamstring "tightness".An updated perspective on ...

On today’s show, we’re answering the question… what does the future of our protein look like?I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home.Where we source our protein is an incredibly important component of this issue, and in recent years there have been some super exciting new technologies that have the potential to disrupt our food systems for the better.Some you may have heard of s...

Social media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more often than not lead them to a plethora of influencers with large followings. However this doesn't always mean their content will be helpful, or even effective. And often, it can even be harmful, specifically to their mental health.In todays episode I am ch...