LIGHT AND LUCID W. Jarrell
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- Health & Fitness
On LIGHT & LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical & easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being.
The podcast that makes mental health “a little bit lighter and a lot more clear.”
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RESILIENCE & JOURNALING EP 2
On this episode we discuss what resilience is, key concepts, how to improve/integrate resiliency into your life, what journaling is and how it helps.