Managing the Most Wonderful Time of the Year Elevate Fitness & Wellness
-
- Health & Fitness
The holidays can be stressful for lots of reasons, but they don’t have to be. In this episode we talk about different stressors of the holidays and how to alleviate some of that added stress and strain. As always, thanks for listening! 💚🧡
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elevatefitnessnc/message
Support this podcast: https://podcasters.spotify.com/pod/show/elevatefitnessnc/support
The holidays can be stressful for lots of reasons, but they don’t have to be. In this episode we talk about different stressors of the holidays and how to alleviate some of that added stress and strain. As always, thanks for listening! 💚🧡
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elevatefitnessnc/message
Support this podcast: https://podcasters.spotify.com/pod/show/elevatefitnessnc/support
15 min