93 episodes

Train well, Move Better

My name is Marcus Cope and I’m a certified Personal Trainer/Strength and Conditioning Coach.Myself and my guest will provide you with value and knowledge to help you along your fitness journey. Talking all things health & fitness, business, mental well-being and challenging yourself.

THE MARCUS COPE FITNESS PODCAST Marcus Cope

    • Health & Fitness

Train well, Move Better

My name is Marcus Cope and I’m a certified Personal Trainer/Strength and Conditioning Coach.Myself and my guest will provide you with value and knowledge to help you along your fitness journey. Talking all things health & fitness, business, mental well-being and challenging yourself.

    EPISODE 92- Sabrina Seitz Performance Coach

    EPISODE 92- Sabrina Seitz Performance Coach

    On today's episode i am joined by Sabrina Seitz,

    Sabrina has been involved heavily within the performance/ sporting industry from a young age as she was was an athlete herself and transitioned into the coaching world 5 years ago.



    Over the past few years Sabrina has dedicated much of my time and undertaken many hours interning and assisting in developing individuals and sporting teams in numerous sports.

    This includes working with various levels of individuals from junior amateur level to of age national/world athletes.

    Enjoy the episode and thanks again.



    Find Sabrina:

    IG- @sabrinaseitzcoach

    • 23 min
    EPISODE 91- SEAN PHILLIP The Shaka Project

    EPISODE 91- SEAN PHILLIP The Shaka Project

    On today's episode i am joined by Sean Phillip, who runs The Shaka Project, which is a mental Health Organisation.

    The project was a side passion project for Sean, that was inspired by my own Mental Health journey that started at the age of 15, and still is part of my life now- 15 years later. 

    It was a great chat, lots of take away points please enjoy.



    Find Sean:

    IG-@theshakeproject

    Website:https://theshakaproject.com

    • 24 min
    EPISODE 90-Egan Brooks, Podcaster

    EPISODE 90-Egan Brooks, Podcaster

    On today's episode i am kindly joined by Egan Brooks, who has his own podcast called Timeless Mindset.
    Egan has a Bachelor of Science majoring in Psychology. He has a big interest and passion for self-development and mindset and getting the most out of myself and others. He is inspired by his journey to learn more and help others.

    Enjoy the episode.

    Find Egan:
    IG-@timelessmindsett

    • 26 min
    EPISODE 89- Bradley Dryburgh Podcaster & Story teller.

    EPISODE 89- Bradley Dryburgh Podcaster & Story teller.

    On today’s episode I am joined by Bradley Dryburgh is a storyteller and incredibly inspiring guy. Diagnosed with Cystic Fibrosis.



    Bradley's story is one of resilience, positivity & perspective. 



    Loved this chat, enjoy! 



    Find Bradley at:

     

    Instagram: www.instagram.com/bradleyjdryburgh



    Podcast: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230 



    Youtube: https://www.youtube.com/channel/UC3bOpBjlpG0VycPdMdiLC6g 

    • 50 min
    EPISODE 88-Sean Baker Owner of PEAQPerformance

    EPISODE 88-Sean Baker Owner of PEAQPerformance

    On today's episode i am joined by Sean Baker who is the owner of PEAQPerformance centre in Adelaide.

    He is a Strength and Conditioning Coach, with lots of experience and knowledge.



    We spoke about Sean's journey, athlete development, his favourite learning from his career and advice for young coaches.



    Thanks again Sean.



    To get in contact with Sean find him at:

    @s.c.baker

    @peaqperformance

    Website:https://www.peaq.com.au/

    Linkedin: Sean Baker





    Find myself at:

    IG:@m.cope.fitness

    Website: www.marcuscopefitness.net

    Facebook:Marcus Cope Fitness

    Linkedln: Marcus Cope

    Youtube Channel: Marcus Cope Fitness

    • 33 min
    EPISODE 87- Justin Crow High Performance Manager

    EPISODE 87- Justin Crow High Performance Manager

    On today's episode i am joined by Justin Crow, who is Head of Human Performance for Melbourne Victory FC.

    Working in Leadership of Human Performance teams across A-League Men’s, A-League Women’s and MVFC Academy programs.



    Find Justin:

    IG-@justincrow

    Twitter: @justincrow



    Find myself at:

    IG:@m.cope.fitness

    Website: www.marcuscopefitness.net

    Facebook:Marcus Cope Fitness

    Linkedln: Marcus Cope

    Youtube Channel: Marcus Cope Fitness

    • 18 min

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