Mary Rose Has An Idea‪!‬ Mary Rose Swa

It's been a while since I have shared, and currently the world is working through some serious s***. I am taking a second to speak up and speak out. We need to demand more of our leaders. We need to examine our own role in the oppression of BIPOC, whether it's in the form of outright racism, passive racism, or denial of our own privilege. The main message I hope to relay is that it's ok to change your opinion. It's ok to admit you're wrong. And it's ok to ask what you can do differently. 🖤🖤🖤

In this episode I talk about some of the challenges my family is facing during this unprecedented time in history. I also share what has kept me anchored and grounded through the uncertainty. If you could use access to the tools I talk about find me on IG and let's talk about it!

IG: @swanny119.fiercemode

My early years, cancer, kids, Beachbody and stumbling on sobriety

This is the first episode of my audio newsletter. In future episodes I'll be digging deeper into me (ew) and start to sussing out how I can use this medium to share my gifts with the world (in the form of spirited rambling). The first step is always the hardest, so I prefer to stomp.