Meditations on Movement Podcast Ronan Lewins

Welcome to another engaging episode of the Meditations on Movement podcast, where today we're weaving through the intricate relationship between social media, society, and the fascinating world of movement. Join us as we unravel how these elements interact and influence each other in today's digital age.

Dive into our discussion on how social media acts as a vibrant source of inspiration, showcasing skills and movements that captivate and motivate. We delve into the influence of online exposure, understanding how viewing diverse styles and movements can enrich our practice, emphasising the power of non-verbal communication in the art of movement.

We then journey through the evolution of movement as a form of expression. From primitive gestures to complex performances, social media offers a window to observe the beautiful layers of movement as a language, evolving and growing over time.

Our conversation shifts to how performers and artists navigate the social media landscape. It's not just about showcasing talent; it's about strategic networking, personal branding, and the commitment to one's artistic path. We discuss the importance of perseverance and strategic planning in making a mark in the performing arts through social media.

The discussion takes a turn to explore the mixed experiences of online interactions. We highlight the importance of focusing on the positive aspects of community building, while being mindful of the pitfalls of anonymous, negative comments in the digital world.

We also touch on the darker side of online communication, particularly in comment sections, where misunderstandings and negativity can thrive. The conversation extends to include strategies for engaging constructively and maintaining a healthy online presence amidst these challenges.

As we delve into the sensationalist world of YouTube content, we stress the need for discernment and authenticity in communication. We discuss the potential negative impact of anonymous comments and the value of direct communication over public comment sections.

The podcast also covers the challenges of maintaining personal connections in the vast world of social media. We talk about the struggle to keep up with messages and the balance needed between audience engagement and personal well-being.

We then reflect on how different generations interact with social media. From audience building to casual browsing, we examine how these varied uses impact societal dynamics and personal perspectives.

Lastly, we delve into the concept of echo chambers and media biases. We discuss how media consumption shapes our perspectives and the creation of echo chambers through algorithms, stressing the importance of exposing ourselves to a balance of diverse content.

Join the Conversation:
We'd love to hear your thoughts on these topics. How has social media influenced your approach to movement, or your perception of society? Join our conversation and be a part of our community.

Stay Connected:
Don't forget to follow us on Instagram ( @ronan.lewins  &  @adam.o.sullivan_) for more insights, updates, and engaging discussions on our podcast series.

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In this episode Adam and I ask ourselves the question: What piece of advise would we give our younger selves when it comes to movement?...

In this episode Adam and I ask ourselves the question: What piece of advise would we give our younger selves when it comes to movement?...

Join me in this enlightening episode as I delve into the world of movement with my good friend and seasoned movement practitioner, Adam O'Sullivan. We journey through Adam's rich history of personal training and his evolution into a holistic movement practitioner, unearthing valuable lessons and insights along the way.

Adam shares with us his revelation of listening to the inner voice that showed him the way to explore various fields, instead of staying rooted in a fixed mindset. His story is a testament to the importance of investing time and energy into one's passions rather than merely scratching the surface.

Adam reflects on how shifting perspectives can significantly alter how we view the world, opening our minds to endless possibilities. He credits his broadened perspective and eclectic practice to diverse influences, including the disciplines of dance and theatre, and the inspiring community he found in online groups.

We also reminisce about our transformative experience at Marcello Palozzo's Movement School in Vienna. We share the profound impact this unique journey had on us and how it reshaped our understanding and approach to movement.

We also tackle the rigidity prevalent in today's fitness industry and discuss the need to steer away from short-term gains in favour of a sustainable, long-term approach to our movement practices.

Be sure to follow Adam on Instagram @adam.o.sullivan_ to keep up with his latest updates and insights.

Also, mark your calendar for August 19th! Adam is hosting a highly-anticipated Handstand Workshop where he will share his expertise and guide you through the techniques and principles essential to mastering handstands. Register at the link below today to secure your spot!

https://wunderbook-production-mobilewebapp.azurewebsites.net/app/Discover/discover-detail

(Scroll across to August 19th on the calendar!)

This episode is a goldmine of wisdom for those interested in the transformative power of movement. Sit back, tune in, and get ready to see the world from a whole new perspective!

In this episode, we deep-dive into the intricacies and insights gathered from our 28-Day Handstand Challenge. It's an enlightening exploration for everyone, whether you're a complete beginner or a seasoned handstand practitioner.

Here's what we delve into:


Establishing your starting point: No matter your current level, there's always room for improvement, and every journey begins somewhere.
Achieving optimal alignment: We discuss the importance of body alignment and how it contributes to mastering handstands.
Facing our fear: Conquering the fear of falling, one of the biggest mental barriers in handstand training.
Safe dismounting: Tips and techniques for safely exiting a handstand.
Prep work: We highlight the importance of wrist and shoulder preparation.
Balancing act: The role of cambered hands and how to find your balance during a handstand.
Breath control: The often overlooked aspect of breathing during a handstand.
Exploring subtleties: An examination of different handstand variations and their unique nuances.
The value of recording: How documenting your practice can accelerate your progress.
A lesson in patience: The journey to mastering handstands is a long one, and patience is a virtue.
Peer insights: We share valuable insights from those who took part in the challenge.
The teacher-student dynamic: Why teaching is a great way to solidify your own learning.

Plus, we reflect on a reoccurring conversation held in Vienna that offers new perspectives and a sneak peek into exciting upcoming events.

Join us as we dissect the journey to achieving the perfect handstand and reveal how you can embark on this transformative journey too.

Discover the Japanese secret to a long and happy life in our latest podcast episode, where we delve into the concept of Ikigai, as presented in the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles.

In this episode, we discuss Blue Zones - and more specifically - Okinawa, Japan. We compare their lifestyles, including diet, exercise, and the importance of finding a purpose in life and forming strong social ties.

We'll explore the Okinawan diet, the role of exercise and movement in daily life, the significance of mindfulness and stress reduction, and the importance of resilience in overcoming challenges. Additionally, we'll discuss the power of social connections and community in fostering health and happiness.

Join us as we uncover the 10 rules of Ikigai, providing guidance on how to find and nurture your personal Ikigai, leading to a more meaningful and satisfying life.

Tune in to learn more about this fascinating Japanese concept and how you can apply its principles to your own life. Don't miss this insightful and transformative episode!