21 episodes
Mind, Body Soul Sense Miki K
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- Health & Fitness
Nowadays our bodies move way too little and our minds too much. This Podcast is filled with yoga (#VOGA), stretch and workout classes for ANY body type, age and fitness level. It also has a few great meditations, motivations and visualizations to help calm the mind.
This Podcast will be divided into three categories; Mind, Body and Soul. Each with their own spice and feel.
Feel free to send us an email or message if you have some feedback to share. miki@simplesense.co.za
www.simplesense.co.za
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#BODY Ultimate way to wake up!
Ever feel like you need a kick start or oil change when you wake up? Like everything needs to warm up before you can move properly? This is a morning routine that takes 5 minutes and really serves your body! Guve it a try, what have you got to lose?
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#BODY GROUND CONTROL
A yoga class focussed on grounding. Gentle strerches and movements suitable for any age or fitness level. Enjoy
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#BODY #GEN-WIZE Legs, knees and hips class
Very gentle short and simple movement class recommended for people ages 65 and up. But ANYONE can do it. Give it a try.
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#BODY #VOGA Mini Yoga Workout
Lots of planking and movement, with enough breaths in between to keep endorphins flowing. Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodysoulsense/message -
#BODY #VOGA : Full Body Bliss
Stretches and Blood Flow activation. Listen to your body; this is YOUR practice. Enjoy.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodysoulsense/message -
#BODY#VOGA - Deep Slow Stretch class
Lots of silences during this class, Breathe into every stretch and just embrace your body and honour it's capabilities.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodysoulsense/message