2 episodes
MindBodySoul Nutrition & Fitness Nellie Black
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- Health & Fitness
Here I will share my struggles, my journey, and my life experiences In my nutrition and fitness journey. My Goal is to be able to share one thing that could possibly change your course for the better.
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Calorie counting vs Macro counting 🤔 which one is better?
Are you confused about the difference between calorie counting and macro counting? Do you find this topic intimidating? Would you like to learn more about it? Then take a listen.
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Change for life...What happened to me?
In this episode I share my journey, my struggles, and my push through. Here I share what has helped me not only attain, but maintain the best version of myself.