57 episodes
More Train, Less Pain; Engineering the Adaptable Athlete Dr. Michelle Boland & Dr. Tim Richardt
-
- Health & Fitness
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
-
S4E7: Top 5 Strategies for Trail Running Preparation with Addison Smith
In this episode, we welcome trail running coach Addison Smith. Not only is he a part of an elite group of coaches at CTS, he also walks the walk in trail running, racing in the Golden Trail World Series and a vast number of 50k and 50 mile races. On today's episode we dive into variables that separate trail from road running, his top 5 preparation strategies, mindset training, and setting race expectations.
Listen, subscribe, and tell your friends…Season 4 is coming in HOT.
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt -
S4E6: Trail Running Preparation & Unique Variables
Get hyped for Trail Running…because Michelle is ready to dive into specific preparation. In this episode of the MTLP podcast, Michelle introduces trail running and discusses how it differs from conventional road running, training preparation strategies, unique variables, five specific workouts to focus on, weight room supplementation, and how to log or track an athlete's training.
Listen, subscribe, and tell your friends…Season 4 is coming in HOT.
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt -
S4E5: Road Racing Finale; Recommendations for Running, Mobility, and Strength
Michelle and Tim bring their 4 laps around the track (wink, wink) to their exciting yet inevitable conclusion. They take what they’ve learned from the 2 guests over this arc- Jason Fitzgerald and Zac Cupples- as well as a combined 20 years of experience working with road racers to give YOU actionable insights you can apply to your clients and patients tomorrow. Happy listening and healthy running!
Listen, subscribe, and tell your friends!
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt -
S4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping Rope
On this next installment of Tim and Michelle’s series on road racing, Tim brings on Zac Cupples. Zac’s a wealth of knowledge when it comes to personal racing experience, managing chronic running injuries, and designing strength programs so runners can stay healthy and continue to train and compete. Along the way, they go into several tangents including the torso integration hypothesis/heat dissipation, arm swing angles, and jumping rope. Happy listening and happy running!
Listen, subscribe, and tell your friends!
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt -
S4E3: Jason Fitzgerald- How to Run More
We have a special guest with us on the podcast discussing all things conventional road running! Jason Fitzgerald is a successful podcaster himself as he hosts The Strength Running Podcast where he discusses the role of strength training for runners…so naturally, we like Jason. Jason is not only an athlete himself but he also coaches runners who want to improve their performance.
In this episode, we discuss Jason’s top preparation strategies including how to get people to run more, how to remove barriers to running more, and why he is adamant about strength training. Whether you have running clients, patients, or athletes you will get some big takeaways from this episode.
Listen, subscribe, and tell your friends!
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt -
S4E2: Road Running Preparation DEEP DIVE
Welcome to the Season 4 episode series for Conventional Road Running! Tim and I are getting specific with all things road running preparation for traditional distances such as the 5k, 10k, 1/2 and full marathon.
In this episode, we discuss biomechanical and energetic demands, how we define gait, Tim falls down a rabbit hole and does an impressive biomechanical deep dive into early, mid, and late stance mechanics at the foot and hip. We also discuss the impact of the swing leg and arm movement, running differences between wide vs. narrow structured individuals, the differences between road and trail running ground contacts, training considerations, and much more. Whether you have running clients, patients, or athletes you will get some big takeaways from this episode.
Listen, subscribe, and tell your friends!
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
Top Podcasts In Health & Fitness
You Might Also Like