Move with Mace Macy Heetland

Hey, hey runners! If you're constantly feeling like you have to strive for a fast pace, stop. Fast all the time is more harmful than slowing it down and truly having an easy paced run. Tune in and learn more about the 80/20 rule when it comes to running pace.

If you like this weeks episode tune in to past episodes. Hydration was referenced in this episode, if you want more on hydration tips tune in to Episode 11. 

If you have questions, comments, or feedback after this episode be sure to send me an email, movewithmace@gmail.com.

As always, follow along for more content throughout the week via Instagram: @Move_with_Mace 

On todays episode of the Move with Mace podcast, you hear from me, Mace, how struggle is part of life. From the triumphs to tribulations, no one journey is a constant flow of smooth and steady. Tune in today and hear my struggle and how I hit pause to do some self reflection.

xoxo, Mace

Follow along on Instagram @move_with_mace

Lace up and run on runner!

Getting up when it's cold out isn't easy, especially this time of year. The extra layers needed just to go out and run is sometimes daunting. Find yourself an accountability partner and don't let the cold weather stop you from enjoying your runs!

Tune in today to learn more about what I do to overcome the winter months and cold weather running. 

Follow me on Instagram: move_with_mace

xoxo, Mace

Hey hey runners!! It's been awhile but I am finally brining you episode 3 of the 3 part series! This is raw, real, and hopefully helpful to those of you who may be struggling with finding joy and peace with running lately. It wasn't what I originally had in mind for this episode but I feel it is better than what I would've brought you if I had done the episode right away following the first two in the series. With that tune in and I hope you enjoy!!

As always follow me on Instagram: @move_with_mace

Or send me an email: movewithmace@gmail.com

I love hearing from you all and how the episodes reflect with where you're at in your own running journey. After all, that's what life is so we might as well enjoy it. ;)

xoxo,

Mace

This week I come to you with details on race week and walk you through the big race! I talk about not giving up when times get hard and fighting for what you really want. Listen now!

Follow me on Instagram @move_with_mace

xoxo, Mace

Tune in this week on the first episode of this three part series where I walk you through start to finish of my latest 26.2 race experience! This week I go over how I narrowed down and picked my BQ race and what prep looked like. Not to mention the excitement and how I overcame some hard mental blocks.

Tune in! 

Dont forget to follow along on Instagram @move_with_mace

xoxo, Mace