200 episodes

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Movement By Lara: Redefining Yoga Lara Heimann

    • Health & Fitness

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

    206 | Wednesday Q&A

    206 | Wednesday Q&A

    I answer your questions about flared ribs, malasana, feeling pain when lifting your arm, best position to sleep in, weightlifting versus weight-bearing, and figure-four pose.

    • 19 min
    205 | How to Balance Life & Work to Preserve Your Energy

    205 | How to Balance Life & Work to Preserve Your Energy

    Work-life balance is an area that many people, myself included, struggle with. The way we move can help move ourselves to the center of our work life and our home life.

    • 9 min
    204 | Spreading Awareness of Post-Natal Yoga | with Hannah Barrett

    204 | Spreading Awareness of Post-Natal Yoga | with Hannah Barrett

    Hannah Barrett is a yoga instructor in London, who has made a name for herself specializing in post-natal yoga and many other things. She talks about the benefits of a post-natal practice and removing the stigmas surrounding post-natal bodies.

    • 27 min
    203 | Q&A

    203 | Q&A

    I answer your questions about straightening your spine after sleeping, preparing for a class, and keeping your energy up.

    • 19 min
    202 | Range of Motion

    202 | Range of Motion

    We talk about the importance of having a good range of motion, what that means for different joints, and some exercises to increase that.

    • 22 min
    201 | Training to be a Gold Medalist Alpine Skier | with Michelle Gisin

    201 | Training to be a Gold Medalist Alpine Skier | with Michelle Gisin

    Michelle Gisin, a Swiss world cup alpine ski racer competing in all disciplines and gold medalist in the 2018 Winter Olympics. Alpine skiing is a very fast, physical sport, and it can be very risky. Michelle found herself drawn to yoga as well as a way to help with her recovery and preparedness.

    • 33 min

Customer Reviews

Nicx_dubyogini ,

Love it, thank you

I love this podcast. It’s so accessible but so full of wisdom. I have it on a loop as there’s so much to take in I have to listen a few times to make sure I get it all. I will make it my business to train with you some day Lara. This is how I want to practice and teach, thank you for your great work and great job on the podcast, keep them coming 😊

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