My Mile Podcast Unknown

And we were in Mr Burster(?). At the end of a great 15K race. Sorry I'm a little too fast and I'm cocky to say in the last 2mi just I just didn't have any gas in me and overall stay in I ended up doing 11.3mi, decided to skip the last mile since I was totally spent after the the 15. So there you go, great run, not so not to hilly a couple of hills they were really nice just to just a good race all in all I finished and it wasn't yet time so they gave us these little cards you get to write your name, age you know what grip you in and your time. My official time was 1 hour and 47 minutes

Hey, it's Brewster again. Just finished the first leg of my day. Just the 2mi one up run and I'm paying close attention to my heart rate monitor. I'm still doing the 2 minute run one minute walk and as I'm walking my heart rate is averaging around 170 and when I'm running they get up to 195 so you know I'm not sure if that's a good thing or a bad thing. I know I'm running, I'm on a run in that zone 4 area and then walk just walked a minute so I wanna average the low zone for high zone 3 throughout the run and it looks like that's what I'm gonna be doing for this run so 2mi complete in about 24 minutes. It's about 30 minutes now to the start. I think I should have timed this a little better so.

I talk about two upcoming races and the strategy behind finishing them. my wife will get in on the act and run the Ft Worth Turkey Trot with me. actually, I'll be walking with her.