36 min

Nailing the Basics with Performance Coach Des Golden The MTU Wellbeing Podcast

    • Health & Fitness

On today's podcast I'm delighted to be joined by a good friend of mine, Des Golden, a performance coach who helps leaders, entrepreneurs and business-people improve their performance. To quickly frame our conversation, Des shared the blog “Nailing the Basics” on Twitter which was about getting the very simple things in life right and we will be discussing movement nutrition and sleep and some top tips on they can affect you.


Time stamps
 
0.36 - Introductions
 
3.27 - What was interesting about the blog “Nailing the Basics”?
 
5.22 - Why is movement important to us?
 
14.13 - Why should we avoid food wrapped in plastic?
 
24.28 – Thoughts/advise on sleep
 
31.26 - Take home notes
 
 
Golden Nuggets
 
8.57 - Advice to fit movement into your schedule
 
19.13 – Tips on breaking habits 
 
28.01 – Can technology affect our sleep?
 
32.59 – What affects all three areas?
 
 
Links  
 
Nailing the basics podcast - https://thegrowtheq.com/nailing-the-basics-is-simple-not-easy-the-growth-equation-manifesto/
 
DesGolden.com -  https://www.desgolden.com
 
@coachdesgolden https://www.instagram.com/coachdesgolden/

On today's podcast I'm delighted to be joined by a good friend of mine, Des Golden, a performance coach who helps leaders, entrepreneurs and business-people improve their performance. To quickly frame our conversation, Des shared the blog “Nailing the Basics” on Twitter which was about getting the very simple things in life right and we will be discussing movement nutrition and sleep and some top tips on they can affect you.


Time stamps
 
0.36 - Introductions
 
3.27 - What was interesting about the blog “Nailing the Basics”?
 
5.22 - Why is movement important to us?
 
14.13 - Why should we avoid food wrapped in plastic?
 
24.28 – Thoughts/advise on sleep
 
31.26 - Take home notes
 
 
Golden Nuggets
 
8.57 - Advice to fit movement into your schedule
 
19.13 – Tips on breaking habits 
 
28.01 – Can technology affect our sleep?
 
32.59 – What affects all three areas?
 
 
Links  
 
Nailing the basics podcast - https://thegrowtheq.com/nailing-the-basics-is-simple-not-easy-the-growth-equation-manifesto/
 
DesGolden.com -  https://www.desgolden.com
 
@coachdesgolden https://www.instagram.com/coachdesgolden/

36 min

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