36 min
Nailing the Basics with Performance Coach Des Golden The MTU Wellbeing Podcast
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- Health & Fitness
Send us a Text Message.On today's podcast I'm delighted to be joined by a good friend of mine, Des Golden, a performance coach who helps leaders, entrepreneurs and business-people improve their performance. To quickly frame our conversation, Des shared the blog “Nailing the Basics” on Twitter which was about getting the very simple things in life right and we will be discussing movement nutrition and sleep and some top tips on they can affect you. Time stamps 0.36 - Introductions 3....
Send us a Text Message.On today's podcast I'm delighted to be joined by a good friend of mine, Des Golden, a performance coach who helps leaders, entrepreneurs and business-people improve their performance. To quickly frame our conversation, Des shared the blog “Nailing the Basics” on Twitter which was about getting the very simple things in life right and we will be discussing movement nutrition and sleep and some top tips on they can affect you. Time stamps 0.36 - Introductions 3....
36 min