NalaTalk S2E3 - Vitamins and Minerals for Young Professionals Nala Talk

For young professionals, consuming coffee in the morning and fast food for lunch, and perhaps other unhealthy snacks to prevent drowsiness is a normal daily diet. Not infrequently, lunch was missed because of the limited time squeezed by various meetings. Not to mention that the office environment and exposure to other people cause young professionals to get sick more often, and sometimes hinder recovery.

Back with Emilia Achmadi, Clinical Dietitian, Disease Prevention Management, and Sports Nutritionist, in this episode of NalaTalk, we will discuss the importance of vitamins and minerals for young professionals!



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