Narcissist Abuse Survivor Series Gina Gheller
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- Society & Culture
Many women have been traumatized by the abusive male Narcissist. With humor & facts, this podcast heals, supports, and educates survivors. Podcast curated by psychotherapist, author, and Women’s Issues Expert Gina Gheller, LCSW.
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Be Your Authentic Self!
Gina encourages survivors to steer clear of people and groups telling you what to think, feel & believe. Who are you? What do YOU want?? YOU tell the world who you are!! No faking to please others. Be an individual. Live with authentic, intelligently reflective purpose. Ignore monkeys & personality disorders.
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Rebuild your Confidence: Feel Free to Be a Bitch!!
Narcissists hijack our accomplishments & kindness while simultaneously chipping away at our confidence. Rumors, gaslighting, and affairs undermine our security & manipulate boundaries. Be a bitch! Reclaim your personal power.
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Choose Carefully Where You Attach: Narcs & Triggers Are Lurking Everywhere
In today’s podcast, Gina discusses the Narc trauma triggers in our day-to-day lives and how to NOT attach to their negative energy.
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No Fear: Speak Your Mind & Don’t Worry About Being Kind
Today’s podcast discusses trauma-based fear responses common to female survivors of a narcissist male. Gina discusses coping skills and ways to manage automatic fear-based responses.
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Joint Custody: Minimal Contact vs. No Contact and Grey Rock Technique
Don’t read them, delete them! Stop engaging with the abusive Narc messages and phone calls. Be a better parent for your children by ignoring the Narcissist as much as possible. Expect zero.
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No Contact!!
Narcissists trigger traumatic emotional responses of anxiety, exhaustion, depression and fear. We must honor our right to have zero contact with this perpetrator of abuse.