6 min
Never Train A Sore Muscle! (FITNESS ADVICE!) Being 40, Looking 30 & Feeling 20
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- Health & Fitness
Never Train A Sore Muscle! (FITNESS ADVICE!)
For today's Fitness Advice episode I talk about why you should never train a sore muscle. I take the time to explain the reasons why you should never workout a sore muscle and give examples of where this the most common. I also explain how muscle soreness can last several days when someone is first starting out (or on a brand new program) but will eventually last a day or two making it easy to get multiple workouts in each week.
If there is a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to email or DM directly at one of the links below.
Coach John Kane CPT
For Online Training - Visit My Website And Choose One Of The Training Packages: https://cjkpersonaltraining.com/purchase-training-packages/
Follow Me On Instagram: https://www.instagram.com/coachjohnkane/
Like Me On Facebook: https://www.facebook.com/coachjohnkanecpt/
Email Me With Your Questions: https://cjkpersonaltraining.com/
DISCLAIMER: Consult your physician or medical professional before starting any exercise program. Exercise is inherently strenuous and potentially dangerous. Please do not attempt exercise when injured or of poor mental or physical health. COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice. The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-john-kane/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-john-kane/support
Never Train A Sore Muscle! (FITNESS ADVICE!)
For today's Fitness Advice episode I talk about why you should never train a sore muscle. I take the time to explain the reasons why you should never workout a sore muscle and give examples of where this the most common. I also explain how muscle soreness can last several days when someone is first starting out (or on a brand new program) but will eventually last a day or two making it easy to get multiple workouts in each week.
If there is a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to email or DM directly at one of the links below.
Coach John Kane CPT
For Online Training - Visit My Website And Choose One Of The Training Packages: https://cjkpersonaltraining.com/purchase-training-packages/
Follow Me On Instagram: https://www.instagram.com/coachjohnkane/
Like Me On Facebook: https://www.facebook.com/coachjohnkanecpt/
Email Me With Your Questions: https://cjkpersonaltraining.com/
DISCLAIMER: Consult your physician or medical professional before starting any exercise program. Exercise is inherently strenuous and potentially dangerous. Please do not attempt exercise when injured or of poor mental or physical health. COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice. The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/coach-john-kane/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-john-kane/support
6 min
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