39 min

Nutrition Basics with Brittany Frydendall TIQUIFIT

    • Fitness

In this episode, we talk about the basics of nutrition. We talk “diets,” caloric deficits, macros, and how to apply it individually to each and every person.

  • Joshua Tiqui

In this episode, we talk about the basics of nutrition. We talk “diets,” caloric deficits, macros, and how to apply it individually to each and every person.

39 min

  • Joshua Tiqui