7 episodes
TIQUIFIT Joshua Tiqui
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- Health & Fitness
A weekly podcast about... we don’t know yet. But for now we are just chatting about whatever comes up!
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Pelvic Floors and More with Empowered Mama Physical Therapy
We chat with Dr. Mel and Dr. Kari about having a baby and how that affects your health and fitness
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Yoga and how breath work can change your life with Christine Estrada
We chat for an hour about how we got to where we are in our health and wellness journeys
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An episode about ME
Sofia, a member and a friend, asked me to be the subject of her “profile project” for a journalism class. We talk about my upbringing, getting into business ownership, the “7 tenets” of my family… AND MORE!
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CrossFit Foothill In-House Competition Recap
Coach Louie joins the episode to talk about this past Saturday’s fun
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Injuries, Quarantine, and Competitions with Louie and Marc
Spent a few minutes getting back into this podcast thing.
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Nutrition Basics with Brittany Frydendall
In this episode, we talk about the basics of nutrition. We talk “diets,” caloric deficits, macros, and how to apply it individually to each and every person.