One Body One Life with Vicki Nguyen Vicki Nguyen

Today I get to chat to Dr Adrian Medhurst, Adrian is a speaker, author, and educator specialising in workplace wellbeing, with over 15 years spanning corporate consulting, university lecturing, and dedicated ongoing scientific research, study and practise. Adrian's mission is to help people and forward-thinking leaders focus on what it takes to optimise wellbeing and performance.

He’s the co-founder of Benny Button, helping organisations drive performance through understanding and enhancing employee wellbeing. Benny Button have provided data driven wellbeing learning and development experiences to thousands of participants across Australia and Asia.

Connect with Dr Adrian Medhurst:

- Benny Button Website

- Dr Adrian Medhurst Website

Book References:

- Meditate on This: The Science of Mindfulness

- Stress Prescription: Seven Days to More Joy and Ease

- Burnout: The Secret to Solving the Stress Cycle

- The Joy of Movement

Today I get to chat to the lovely Marcus White, a holistic health coach specialising in gut health, hormones & weight loss. I came across Marcus via an Instagram post shared by my sister & was astounded at some of the work Marcus was doing to help transform people & improve their lives. Marcus has experienced his own fair share of gut issues which led him on this path to uncover healthier ways to right his body, naturally, as opposed to medicate against symptoms. 

 

He offers 1:1 coaching plus 12-week gut health programs, he also has his own podcast called "Shift Your Consciousness" which focuses on bringing relevant health ideas & information to as many people as possible to help people heal, grow & live a connected life. He is passionate about helping free people from the indoctrination of mainstream medical ideologies, media & societal dogma, and instead helps empower people to take their health into their own hands. 

 

Connect with Marcus White:

 

- Marcus White Instagram

- Marcus White Website 

- Shift Your Consciousness Podcast

 

 



 



 

In today's episode, I get to chat to Michaela Sparrow, a naturopath and clinical nutritionist who specialises in helping women achieve their health goals by addressing hormonal imbalances, thyroid function, adrenals, gut health, fat loss and much more!

 

She runs a longevity reset 12 week program, among many other things, and her handle, The Longevity Remedy on Instagram is what caught my attention. So I was curious to hear her take on how we can enjoy not only lifespan but also health span!



Connect with Michaela Sparrow: 

Michaela Sparrow Instagram⁠⁠

The Longevity Remedy Website

So today I get to chat to the lovely Christina Exie, who's the founder and creative director of Activewear brand Exie. She's the winner of Project Australia's Season four in Australia, a keynote speaker and a fashion brand consultant.



Christina was recognised on reality television for her designs over ten years ago and has since then worked tirelessly to pursue her dreams.



Exie is a sustainable and ethical athleisure wear brand based in Australia with a mission to create technical wear that combines street style aesthetics with minimal boldness, allowing us women to not only look amazing at school drop off, but also whilst working out and smashing our fitness goals!



Connect with Christina Exie: 

Christina Exie Instagram⁠

Exie Instagram⁠

Exie Website

I get to chat to the lovely, effervescent lawyer turned “funtrepreneur” Sarah Davidson, for those of you who are familiar with Sarah & follow Spoonful of Sarah you’ll know she is the queen of puns & quotes, is an absolute delight to watch & her self deprecating humour is what sets her apart.



Sarah is an author, speaker, event host, MC, brand ambassador, host of Wellness Australia on CH 7, and hosts her own podcast, 'Seize the Yay'.  Sarah is super passionate about supporting others help find what makes them feel ‘yay' &  fighting A-type tendencies towards success and perfection, but rather  learning to enjoy the ride!!! 



Connect with Sarah Davidson: 

Sarah Davidson Instagram

Seize the Yay Podcast

Matcha Maiden

Today I get to chat to the one & only Authenticity Coach, Keynote Speaker, Real Raw Relatable podcast host, creator of the ZEROFKS movement Kat John! Kat has helped & continues to help thousands of people powerfully manage the thoughts in their head, so they can listen to their hearts and focus on what truly matters.Over the last decade Kat has led the way to inspire people to live a life that is truth and authentic to them, and to focus on the deeper matters in their heart.  As a keynote speaker, Kat’s depth, real talk and cheekiness supercharges the energy of any room and communicates in a way that’s easy for people to digest. She speaks from the heart and to the human in all of us. She’s guaranteed to make you think, cry, laugh and leave you with something tangible to take away. Her audiences feel inspired, empowered and filled with hope.After suffering six years of chronic pain, requiring brain surgery at the age of 23 years old she healed her pain in 10 months through radical change in her beliefs and actions. Kat has also overcome drug abuse, obsessive compulsive behaviours and childhood trauma, reinforcing that she is living proof that transformation is possible with the right tools in place. 



Connect with Kat John:

Kat John - Website
Kat John - Instagram