637 episodes

One Day At A Time - Daily Wisdom Scott Flear

- Health & Fitness

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

- 2 MAY 2024
Discipline & resilience

Discipline & resilience
- 17 min
- 30 APR 2024
Oats & Heart Health: Good or bad?

Oats & Heart Health: Good or bad?
- 9 min
- 28 APR 2024
Reduce your risk of dying: here's how

Reduce your risk of dying: here's how
- 13 min
- 25 APR 2024
Do this for self-compassion

Do this for self-compassion
- 17 min
- 24 APR 2024
Struggle with body image? Listen to this

Struggle with body image? Listen to this
- 17 min
- 23 APR 2024
Try this CBT technique today

Try this CBT technique today

the 54321 technique
- 8 min