183 episodes

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.
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The Liz Earle Wellbeing Show Liz Earle

    • Health & Fitness
    • 4.8 • 26 Ratings

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.
See acast.com/privacy for privacy and opt-out information.

    Friday Five: Fish oils with Dr Simon Dyall

    Friday Five: Fish oils with Dr Simon Dyall

    In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with.
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    • 20 min
    Flavour with Yotam Ottolenghi

    Flavour with Yotam Ottolenghi

    Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares his top cooking tips. He also explains his favourite recipes for making the most out of colourful vegetables. 
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    • 33 min
    Friday Five: Fish oil news and helpful herbs

    Friday Five: Fish oil news and helpful herbs

    In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils.
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    • 15 min
    Best of beauty with Sali Hughes

    Best of beauty with Sali Hughes

    Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience.


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    • 49 min
    Friday Five: Supporting your immunity, with Dr Aseem Malhotra

    Friday Five: Supporting your immunity, with Dr Aseem Malhotra

    In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity. In this fascinating discussion, Aseem explains why public health interventions have more of an influence on our life expectancy than modern medicine. He also discusses the fear around cholesterol and fat, and the role of statins. 
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    • 43 min
    Backstage beauty with Mary Greenwell

    Backstage beauty with Mary Greenwell

    One of the world's most sought-after makeup artists Mary Greenwell joins Liz to discuss backstage beauty. She's worked with some of the world's most famous faces including Princess Diana, Cindy Crawford and Uma Thurman. In this episode, Mary reveals how her journey into the industry began. She also shares her tips for replicating her makeup magic at home.
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    • 49 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

Troubled Tess ,

Liz Earle- How to talk to my Gp about the menopause

So informative thank you I no longer feel like I’m going mad. You have given me the courage to go back to my GP after 18 months of battling alone . Thanks

Nicky96..4 ,

Exceptional

I absolutely adore this podcast. It is educational, heart warming and inspiring. Thank you!!

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