One Minute A Day Meditations with Rebecca Chabot Rebecca

Use this meditation to help you step out of the small box you normally confine yourself by. Grow into your vastness and be free of your habits and perceptions and beliefs that limit you.

Are you willing to live your life fully, even at the risk of failure? Join me today in this meditation that will encourage us to open our hearts to the richness of this life.

Take a minute to accept and then release whatever negative emotion you’ve been holding lately, making space for positive energy in your life.

Open your heart and mind to what is emerging in each moment of your life.

Breathe along the spine and cleanse yourself of tensions and worries.

Use this meditation when faced with a difficult decision to drop into your truth. Seek wisdom from the source energy inside yourself.