78 episodes

The OYNB podcast will inspire you to take, or support you through a 28, 90 or 365 day alcohol-free challenge. Transform your life by changing your relationship with alcohol. Kick start your healthy habits and reconnect with your true self.

One Year No Beer | Hack your healthy Lifestyle Ruari Fairbairns & Andy Ramage

    • Health & Fitness
    • 4.9, 8 Ratings

The OYNB podcast will inspire you to take, or support you through a 28, 90 or 365 day alcohol-free challenge. Transform your life by changing your relationship with alcohol. Kick start your healthy habits and reconnect with your true self.

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

Del ryan ,

Amazing podcast from an amazing movement!

I signed up to one year no beer a few months ago after getting sick and tired of feeling sick and tired of weekend hangovers . I'm now on day 44 and planing to hit 90 days.
This podcast is a fantastic complement to the facebook group and website.
Andy and ruari are a breath of fresh air and offer an alternative view point to the regular drinking that so many people seem to have fallen into.

Onwards and upwards.

Galway Gary ,

Life Changing

I joined One Year No Beer to take a little break from booze with some like minded people. The experience has a continues to change my life. The guys who run this are amazingly supportive and generous with their time. I can’t recommend it highly enough!

Caromono ,

Best thing I’ve done

Support was fantastic. Each email on those 90 days prepared you for all the ups and the downs of going AF. Day 262 and it keeps getting better. I’m in control of my own choices ALWAYS

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