6 episodes
OneLife Coaching and Wellness Lori Castellini
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- Health & Fitness
My mission is to empower others to find balance, confidence, freedom, and security in their lives. To know that they can go thru an amazing transformation mentally, physically, and emotionally to achieve a fulfilling free life!
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Did Covid make you feel stuck in a rut that you can't get out of? Don't miss my interview with Melissa to show how she overcame! Episode #6
Melissa is one of the most motivated self driven people I have met!! But guess what? Everyone gets stuck in a rut from time to time. Do you ever feel stuck? Listen to Melissa's story of the work she did an continues to do to get out of that stuck feeling!! You don't want to miss this!!
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Join me with special Guest Kathleen Sherman and her Inspirational Journey! Episode #5
Don't miss this!! Kathleen is one of the strongest women that I know in all aspects of that term. You will be encouraged by her story and how she is rocking her fitness journey. How she got thru a plateau and so much more!
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Why can they eat whatever they want and not gain weight? Episode #4
"My significant other, friend, sister, brother, etc, can eat anything they want and not gain a pound! It's not fair, genetics sucks". Get ready for some hard truths, but most of all motivation to do the hard things. Don't miss this!
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Are you stuck in the Quick Sand? Episode #3
Are you feeling stuck (unmotivated, scared, lost, not moving forward), or are you in actual quick sand? Don't miss this!
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OneLife Coaching and Wellness Podcast Episode #2
Oh my Gosh!!! Do not miss this interview with Lawana Schrieffer. I had goosebumps throughout the whole talk. She will inspire you, make you laugh, and then bring a tear to your eye!! Her journey has been amazing to watch and see and that is why she inspires my socks off!!!!!!!!
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Episode #1: Accountability and Setting Priorities
Accountability and Setting Priorities! Who/What is your top priority right now? Who/what do you want it to be? Let's do this!!
Feel free to go to my website for more information and tips at: https://www.onelife-coaching.net/