Only The Greatest OTG Fitness

Just live well. It can be as simple as that. Fitness, health, and longevity in life can be as simple as just doing it and taking action. We had the pleasure of sitting down with Dr. Chapa of Live Well Nutrition and breaking down food and what we intake into our bodies in general.



Sometimes we tend of over complicate health and wellness but our goal is do dispel that thought and help you understand that you have control over these things. Just because we say these things are simple doesn't mean that they're easy. It'll take change, time and discipline to get used to this new program but it's so worth it in the end!



Today's conversation revolves around..



Navigating nutrition discussions

tips for eating healthier at home

power of food



We want to share the message of health and fitness throughout Houston, and episodes like this are perfect for that very goal. If this video has helped you in anyway, share it!



CHECK OUT THESE LINKS FOR MORE INFO!!

https://justlivewell.com/

https://www.otgfitness.com/

"Discipline is the bridge between goals and accomplishment"



On today's episode of the Otg Podcast we are joined by the owner and operator of the prestigious House Of Dragons and pro fighter WIll Esparza!



With being a fighter, sensei, father and business owner there is one thing that is similar between all of those things, they all take a tremendous amount of discipline to excel in! Will gives us the whole break down from a bully splitting his chin at Chuck E Cheese to the early days of opening the House Of Dragons.



Defining the difference between martial artist and fighter

Discipline required and why it matters for success

How Martial arts has transformed your body and mind



If you enjoyed this episode a like, comment, or share would be much appreciated!

Time is of the essence and our question for ya'll this week is, are you taking full advantage of yours?



On today's episode we want to help open your schedule and become more creative with your time. With fitness being such a core piece to our lives especially as we age, what do you think YOU could do to get more quality out of your 24hours?



In today's episode we focus on the following



The time trap misconception

Hacks for busy people to make it happen

The success that is possible for you

Just like there is no "one size fits all" training program to get real results and growth, you're not gonna want to used a "one size fits all" type of trainer. Being very intentional with your choice of personal trainer is essential when taking that step in your fitness journey.



In todays episode we'll help you think through the important decision making process of hiring a personal trainer



Understanding your goals and why you chose them

Considering a trainer that has experience with those goals 

Do your research on their credibility and reputation

Social media or word of mouth referrals 

Have a conversation (phone call)

Check compatibility with their approach and style

Ask specific questions including price, schedule, and commitments

Where do they train

Schedule consultation

Make sure everything from your initial conversation stays aligned

Make your decision



If this video has helped you in any way, share it with a friend, family member or even the neighborhood cat!



Every review, comment, share and like mean the world to us and are extremely helpful in growth process of this show!











OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598



Give us a call to schedule a Discovery Consultation: 409-370-1007



OTG Fitness WEBSITE:

https://www.otgfitness.com/



SOCIAL LINKS:

OTG Instagram:https://www.instagram.com/otgfitness/

OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1

OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness

Fil Instagram: https://www.instagram.com/otg.fil/

Daryl Instagram: https://www.instagram.com/otg.darryl/

Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Do you find yourself struggling to get into the gym? Maybe you have a accountability problem? Probably you want to try something new to spice up your fitness routine. On today's episode of the pod, Fil is going to break down all of these options so that you can make the most informed decision when trying to figure out how you want to approach your physical health!



What is personal training and various types

Box gym, independent, private studio

Assess current situation and future goals

Do I need help getting from point A to point B

Is personal training a better decision than gym membership, online, or group training


Price


Accountability


Environment


Nutrition involvement (some trainers do and others don’t or charge a separate fee)

Make your decision 





If this video has helped you in any way, please be sure to like, comment and share!

We are fortunate enough to have Elita Caldwell of The Funky Monkey located right here in Friendswood Texas to give us all the juicy details on this taboo topic! Getting to talk about different strands, legalization, perception and cultural shift, dosage, and how it can affect your overall health when used in a controlled environment made this into a very eye opening episode.



Pot, cheeba, devil's lettuce, ganja and the list goes on and on for the different name of everyone's favorite cannabinoid and today we are talking all things Marijuana and fitness on the 128th episode of the Otg Podcast!



On this show we look to spark change and open minds to health from all angles! If you feel that from this episode please be sure to like, leave a comment and share with whoever you thinks needs to hear this!





Otg Fitness:

https://www.otgfitness.com/





Elita:

https://www.thefunkymonkeyfriendswood.com/