300 episodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily Optimal Living Daily

    • Fitness
    • 4.8, 4 Ratings

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

    1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

    Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice.

    Episode 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

    Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

    The original post is located here: https://www.abrighterwild.com/blog/in-praise-of-the-home-yoga-practice

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 9 min
    1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome

    1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome

    Serdar Tuncali of Nerd Getting Fit shares how to fix your gut to lose weight and improve health.

    Episode 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome

    Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

    The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

    The original post is located here: https://nerdgettingfit.com/how-to-fix-your-gut-to-lose-weight-and-improve-health/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 min
    1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake

    1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake

    Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings.

    Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake

    How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

    The original post is located here: https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 min
    1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work

    1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work

    The original post is located here: https://oldpodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds.


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 min
    1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

    1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

    Stella Kaufman with Mark Fisher Fitness shares 5 reasons strength training is the best pre-scription.

    Episode 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

    Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

    The original post is located here: https://markfisherfitness.com/on-injuries-5-reasons-strength-training/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds.


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 7 min
    1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase

    1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase

    JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2.

    Episode 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase

    JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

    The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    If you're looking for dental coverage made easy, visit Spiritdental.com/OHD to gain a little peace of mind and get a quote in about 60 seconds.


    ---

    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 13 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

Bugone ,

Really worth listening to !!!

I found this true my fitness pal , blog , I am have signed up for all there podcasts, the information is informative and real up to date , wide range of topics, 5 star !!!?

Top Podcasts In Fitness

Listeners Also Subscribed To

More by Optimal Living Daily