Overcome the Overwhelm for Special Needs Moms lauren lowery
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- Education
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Welcome to Overcome the Overwhelm, a podcast for special needs moms. If you’ve been looking for a resource on how to reduce your stress, overwhelm, anxiety, and all the other problems that come with parenting a child with disabilities, you’ve found the right place. Each week, this podcast will bring you the tools you need to meet the challenges that come with being a busy special needs mom. This podcast will teach you how to find new ways of thinking, help you find more energy and time, and create more joy in your life.
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130. How Playfulness Can Help Us Be Even Better Parents
As kids, we all loved to play. Life was full of adventures, joy, and silliness.
But as we grow up and take on more responsibility, that ability to play starts to fade away.
In this episode, I’m sharing why we all need to add more playfulness into our lives to help us be even better parents, and have less stress and more energy. -
129. The Truth About Angry Moms
It starts with something setting you off, like your child having a massive meltdown, causing you to lose your cool and yell at them, which makes you feel really awful and brings up fears of inadequacy and shame….
Sound familiar?
In this episode, we talk about WHY moms yell, and WHY kids misbehave, and how the two are more closely connected than you may realize.
LINKS MENTIONED IN EPISODE
lowerylifecoaching.com/medical-binder -
128. 5 Decisions That Will Change Your Life As a Special Needs Mom
The decisions we make every single day, especially the small ones, are what create our lives.
In this episode, I’m sharing 5 decisions you can make that will not only have a profound affect on your own life, but your family’s lives as well. -
127. When Life Gets Stressful, Do This
As special needs moms, we face a lot of stressful challenges every single day.
And sometimes, those challenges can be overwhelming and leave us feeling frozen and unsure.
In this episode, I teach you how to drop the overwhelm and start tackling any challenging situation. -
126. The Biggest Thing Keeping Moms from Being Happy (And What To Do About It)
Ever find yourself too tired, too busy, and just too exhausted to do the things that make you happy?
Well you are not alone.
In this episode, we talk about the biggest thing that keeps moms from happiness, and what you can do about it. -
125. Better Sleep for Special Needs Moms
Between nighttime care tasks, racing minds, and kids who wake us up, sleep doesn’t always come easy for special needs moms.
In this episode, I’m sharing a few things you can do to help get more sleep and better sleep so you can have more energy during the day.
***Link mentioned in episode***
lowerylifecoaching.com/consultcall