206 episodes
Own Your Best Life Podcast May Empson
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- Health & Fitness
How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what’s next?
Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion.
Ready to join the movement? Because we believe that you are your most important work.
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206: Grateful and Making Changes
Welcome to episode #206 of the Own Your Best Life Podcast. One of the sneaky beliefs of professionals that keep them where they are is thinking that they can’t make any changes because they should be grateful.
“I should be grateful….but”. Every time you think about change, a sense of guilt comes over you.
Life is pretty good so why rock the boat?
Today’s podcast on how you can be grateful and still make changes will help you understand why you feel that guilt and also you can keep gratitude from getting in the way of allowing your life to unfold.
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series
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205: You Don’t Need to Burnout to Succeed
Welcome to episode #205 of the Own Your Best Life Podcast. Have you ever experienced burnout? The kind of chronic fatigue where you’re tired and running on reserves for more than just a day or a week at a time? You start to wonder if that exhaustion will ever end but keep telling yourself that it only be one more project or one more month until you find yourself wondering if you need to quit that job and move on.
Today’s podcast on how you don’t need to burn out to succeed will help you find the sweet spot between working hard and burning out so that you don’t have to quit before you’re truly ready.
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series -
204: You Don’t Have to Do It All By Yourself
Welcome to episode #204 of the Own Your Best Life Podcast. Last week, I went to Portugal on a retreat and it reminded me yet again of something I’ve been working on for a long time: not doing everything myself. Somewhere between taking radical responsibility and the ideas of leaning in, I gave so much of myself that I emptied my tank. I was capable and have already figured so many things out, so why did I need to go? Did I need more help, yet again?
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series -
203: You Are Ready to Let Go of the Old Version of You
Welcome to episode #203 of the Own Your Best Life Podcast. When you’re standing at the precipice of change, knowing that you cannot imagine yourself doing the same thing 5 or 10 years from now, you know it’s time.
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series -
202: Spirituality is a Necessity, Not a Luxury
Welcome to episode #202 of the Own Your Best Life Podcast. In a world where spirituality has become trendy and even extravagant, it’s easy to believe that you don’t have time, money or resources for spirituality. Yet, what happens when we start living lives devoid of meaning, connection and inner peace? We realize that something is missing. Today’s podcast on how spirituality is a necessity, not a luxury will help you redefine what spirituality means to you and how to create a life where it is integrated, practical and purposeful.
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series -
201: You Don’t Need to Be Unhappy At Work
Welcome to episode #201 of the Own Your Best Life Podcast. When you’re surrounded by people who complain about their boss, workload and pretty much the overall business of life - it’s easy for you to also think that work is just not for you. Maybe you’ve experienced some pretty tough or toxic work situations that have turned you off from corporate life or the idea of the rat race. Either way, you’re starting to wonder if maybe you just don’t like work. You might even be starting to disengage, waiting or hoping for the day when your next vacation comes or even when you can finally leave so that you can enjoy retirement. Yet, this may not need to be the case and in fact - doesn’t have to be you. Today’s podcast will help bust this idea that you’re supposed to be unhappy at work and will help you become the outlier who doesn’t feel the sense of dread and Sunday Scaries each week.
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series