56 min
Patrice Washington: What Good is a Fat Bank Account with an Unhealthy Body? Beyond A Dress Size with Dr. Ezinne Meribe
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- Health & Fitness
Episode Summary
On today's episode, our guest Patrice Washington narrows in on Purpose Driven Self Care by reminding us that 'hitting your goals and reaching certain marks in your life is awesome but running yourself to the ground while at it. . . that is a NO NO'. You can't claim to have a big vision for your life but not be willing to take care of this vessel (your body) that will carry you there.
Patrice shares how she uses fitness as a pillar to build a wealthy life. Make no mistake though, wealth is not about the papers and coins you can accumulate.
Favorite highlights
1.Being physically fit is not about being skinny, it is not being any dress size, it's not the number on the scale because I looked relatively thin most of my life but I had been extremely unhealthy
2.We only get one body. What good is a healthy bank account with an unhealthy body? I’m definitely not working to spend all my money on prescriptions I cannot pronounce one day. That is not the goal
3.“You’ve gotta make it happen’ “it’s hustle & grind time” “team no sleep” we make this sound sexy, attractive & noble, and it is so detrimental in the bigger scheme of things. It’s not worth it and inevitably when you fall out and unable to work, unable to go go go, then what?
About our guest
Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality.
Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity.
She is the founder of Redefining Wealth and The Earn More Money Movement for Women.
You can connect with her here on Instagram or her Website.
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Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.
-----------
Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today -
https://calendly.com/ezinnemeribe/coachingsession
If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com
You can subscribe to Beyond A Dress Size Podcast on iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox simply click here to choose your favourite platform and subscribe.
We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!
Follow us on Social Media
Instagram: @beyondadresssize
Links mentioned in this episode
Download the Joyful Movement Playlist Here - bit.ly/joyfulmovement
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support
Episode Summary
On today's episode, our guest Patrice Washington narrows in on Purpose Driven Self Care by reminding us that 'hitting your goals and reaching certain marks in your life is awesome but running yourself to the ground while at it. . . that is a NO NO'. You can't claim to have a big vision for your life but not be willing to take care of this vessel (your body) that will carry you there.
Patrice shares how she uses fitness as a pillar to build a wealthy life. Make no mistake though, wealth is not about the papers and coins you can accumulate.
Favorite highlights
1.Being physically fit is not about being skinny, it is not being any dress size, it's not the number on the scale because I looked relatively thin most of my life but I had been extremely unhealthy
2.We only get one body. What good is a healthy bank account with an unhealthy body? I’m definitely not working to spend all my money on prescriptions I cannot pronounce one day. That is not the goal
3.“You’ve gotta make it happen’ “it’s hustle & grind time” “team no sleep” we make this sound sexy, attractive & noble, and it is so detrimental in the bigger scheme of things. It’s not worth it and inevitably when you fall out and unable to work, unable to go go go, then what?
About our guest
Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality.
Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity.
She is the founder of Redefining Wealth and The Earn More Money Movement for Women.
You can connect with her here on Instagram or her Website.
------------------
Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.
-----------
Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today -
https://calendly.com/ezinnemeribe/coachingsession
If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com
You can subscribe to Beyond A Dress Size Podcast on iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox simply click here to choose your favourite platform and subscribe.
We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!
Follow us on Social Media
Instagram: @beyondadresssize
Links mentioned in this episode
Download the Joyful Movement Playlist Here - bit.ly/joyfulmovement
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support
56 min
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