1 hr 55 min
Patrick McKeown: Get an Oxygen Advantage – learn how to breathe for overall health and performance The 1% Podcast hosted by Shay Dalton
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- Management
Patrick McKeown is a world-renowned expert in breathing with nearly 20 years clinical experience. He has written eight books, three of which were bestsellers. Patrick has also been published in numerous publications and journals.
He studied at Trinity College Dublin and went on to study breathing with renowned Dr Konstantin Buteyko in his Moscow clinic. He became a practitioner and proponent of the Buteyko Method, which uses nasal breathing, breath control and breath holding as a treatment for health conditions. Patrick founded the Buteyko Clinic International based in his hometown Galway.
His work helps use simple breathing exercises to improve the quality of life for people who suffer from asthma, sleep disorders, high blood pressure and just anyone interested in improving their overall health and wellbeing.
His latest book, ‘The Breathing Cure’, has been called “the definitive book on breathing”. It contains simple home practice exercises for adults and children, research-backed methodologies that help you to use breathing to improve your quality of life.
Join us as we unpack the science and health behinds quality breathing, entering the flow state and the breathing exercises and tests you can practise today.
Patrick McKeown is a world-renowned expert in breathing with nearly 20 years clinical experience. He has written eight books, three of which were bestsellers. Patrick has also been published in numerous publications and journals.
He studied at Trinity College Dublin and went on to study breathing with renowned Dr Konstantin Buteyko in his Moscow clinic. He became a practitioner and proponent of the Buteyko Method, which uses nasal breathing, breath control and breath holding as a treatment for health conditions. Patrick founded the Buteyko Clinic International based in his hometown Galway.
His work helps use simple breathing exercises to improve the quality of life for people who suffer from asthma, sleep disorders, high blood pressure and just anyone interested in improving their overall health and wellbeing.
His latest book, ‘The Breathing Cure’, has been called “the definitive book on breathing”. It contains simple home practice exercises for adults and children, research-backed methodologies that help you to use breathing to improve your quality of life.
Join us as we unpack the science and health behinds quality breathing, entering the flow state and the breathing exercises and tests you can practise today.
1 hr 55 min