The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.
Season 7 Highlights
We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s seventh season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 7 and look ahead to the eighth season.
Patrick McKeown: Get an Oxygen Advantage – learn how to breathe for overall health and performance
Patrick McKeown is a world-renowned expert in breathing with nearly 20 years clinical experience. He has written eight books, three of which were bestsellers. Patrick has also been published in numerous publications and journals.
Join us as we unpack the science and health behinds quality breathing, entering the flow state and the breathing exercises and tests you can practise today.
Pat Byrne: Sleep & Performance – Lessons from a Pioneering Expert
Pat Byrne has pioneered sleep and fatigue programs for athletes, sports teams and workplaces. He is the co-author of ‘Inconvenient Sleep: Why Teams Win and Lose’, where he uses his expertise to outline the impact of sleep on performance using history of sleep science and decades of research in the area. The book explores the facts and myths behind sleep, sleep science, and sleep monitoring.
David Coleman: How to Raise Happy and Successful Children
Dr David Coleman is a clinical psychologist who specialises in children, teenagers, and emotional and psychological development. David is also an Adjunct Associate Professor in the School of Psychology in UCD. Tune in as we discuss building self-esteem and independence, dealing with bullying, and embracing mistakes.
Dan Hill: Unlocking the Secrets of Facial Expression
Dr Dan Hill an internationally recognised facial coding expert and author of 5 books on the topic, who unlocks emotional attributes through face reading and has gained performance and communication insights for professional sports bodies in addition to corporate organisations through his consultancy Uppercut.
It's an engaging discussion filled with Dan’s unique insights into human behaviour as well as tips on how we can all learn to use facial decoding to help to understand the people around us better
Gary Keegan: A Masterclass in Performance Leadership
Gary Keegan discusses what needs to happen for performance transformation.
Today’s guest was a driving force behind previously unseen success for Irish teams and athletes on European, World and Olympic stages. Gary Keegan is the Founder and CEO of Uppercut, a High Performance Consultancy, with a unique advisory service that helps transform how individuals and organisations achieve high performance in sport, business and leadership.