A New Way of Being

Simon Mundie
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  • SELF-IMPROVEMENT
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A New Way of Being

A New Way of Being is about realising that we are already enough. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it.

  1. 6 HR AGO

    Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop

    We live in a 'push, push, push' culture that glorifies productivity, and many of us have become experts at ignoring the signals our bodies send us. Why do we keep pushing even when our bodies tell us to slow down? So many of us are living “in our heads” and are out of touch with the signals of our body and nervous system. So this episode is about heeding the signals, and the benefits that can some from when we do slow down and stop. Please support this podcast by leaving and review - it can make a big difference My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  2. 4 DAYS AGO

    Flow, Fulfilment, and Finding Balance: Dominic Thiem

    Why success alone doesn’t bring happiness but truly embracing the now can be transformative. This is a fascinating conversation with one of my favourite tennis players of the last few decades – Dominic Thiem, who is retiring this week in Vienna. Dominic explains what it’s like to reach the pinnacle of success, and then realise… it didn’t bring the fulfilment it promised. After winning the US Open in 2020, he found himself grappling with a sense of emptiness, which prompted a period of deep introspection and growth. We talk about the myth of perpetual positivity, dealing with the critical voice in the head and the importance of finding flow—not just in sport but in life. Dominic also shares his insights into mindfulness, meditation, and why smartphones and social media may have hobbled elite athletes born in the 1990s. We also discuss: Challenges of competing against the "Big Three" of Federer, Nadal and Djokovic Importance of stress management as an elite athlete Thiem's journey of finding flow states and the joy of playing, beyond just chasing results The profound impact of winning the 2020 US Open and the subsequent period of readjustment Being impacted by Eckhart Tolle's 'The Power of Now' Discovering the power of mindfulness, meditation and a philosophical perspective on life Concerns about the influence of technology and social media on the next generation of athletes Insights on finding meaning, balance and fulfillment beyond external success Please support this podcast by leaving and review - it can make a big difference My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 4m

  3. 18 OCT

    The Essence of Stoic Philosophy: Coping with life's challenges - with Ryan Holiday

    Exploring how stoicism’s practical wisdom can help you respond to anything life throws your way. In this bitesize episode, I sit down with Ryan Holiday to explore the essence of Stoic philosophy and how it can help us cope with life’s challenges. We discuss how Stoics viewed obstacles as opportunities and the importance of accepting what we can't control. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min

  4. 14 OCT

    The Positivity Trap: Why closing off to the full spectrum of feelings is a bad idea

    Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of forced positivity and why closing off to the full spectrum of feelings is a bad idea - and saps us of strength and authenticity. It's about acknowledging and embracing feelings like sadness and fear, rather than suppressing them. We discuss how inauthenticity can be perceived as a threat and why identifying with our roles contributes to inauthenticity. We even touch on what we can learn from pre-egoic toddlers - who truly embody genuine inauthenticity, which people can't help but be drawn towards. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  5. 11 OCT

    Escaping Your Screen: How to Reclaim Your Focus with Professor Cal Newport

    Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport In this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the missed opportunities – the high value things we could be doing instead. He shares some great tips on how to reclaim our time and focus on what truly matters, like spending time on high-quality activities, having real conversations, being present, and finding moments of awe and gratitude. Cal also dives into some strategies to sharpen our focus - including what he calls 'focus interval training' – to help us get better at doing deep, meaningful work and regain our ability to find flow. Full Professor Cal Newport episode - on Distraction, Anxiety and Deep Work: https://pod.fo/e/16fa26 **The hardback copy of my book Champion Thinking is on a limited time deal on Amazon** - https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497#customerReviews My other links: YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  6. 7 OCT

    Mastering Money: Breaking Free from Financial Stress with 'Money Mentor' Anna Brading

    In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our creativity, and drain our energy, but by understanding our relationship with money, we can free up that space for the things that matter most. What we discuss: How the mental load of financial stress weighs us down, and why building financial literacy can unlock creativity and fresh perspectives. Anna’s personal story of escaping the paycheck-to-paycheck trap, and the actionable steps she used to regain control. Why financial "drift" happens when we don't have a clear plan, and how you can take purposeful steps towards your financial goals. Identifying and breaking through limiting beliefs around money, allowing you to cultivate a mindset that supports growth and possibility. Practical strategies for budgeting, automating your finances, and diversifying your income—whether through investments, property, or starting your own business. Throughout the conversation, Anna reminds us that money is just a tool. By creating healthier financial habits, you can reduce stress, reclaim your mental space, and open up new possibilities. This episode is a must-listen for anyone looking to improve their relationship with money and, ultimately, their quality of life. My links: YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  7. 4 OCT

    Into the Bubble: How Fighter Pilots Stay Focused and Find Flow—And How You Can Too

    Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at work or just trying to focus at work, creating a bubble of focus is key to reaching your peak performance. We also discuss how the bubble helps us tap into a flow state, where our best work happens naturally and effortlessly. Key topics include: The Bubble: How fighter pilots use it to shut out distractions, maintain calm, and stay focused, even in the most demanding environments. Finding Flow: How the bubble creates the perfect conditions for flow—a state where actions feel effortless, and peak performance just happens without force. Expanding Your Bubble: The more experience you gain, the larger your bubble becomes—allowing you to manage distractions without losing focus. Applying the Bubble in Everyday Life: How you can create your own bubble of focus, communicate it with others, and manage distractions—whether preparing for a big presentation or simply trying to get into flow during a busy day. By learning to create and expand your bubble, you’ll improve your ability to find flow, enhance focus, and ultimately perform at your best in all aspects of life. The full conversation is here: https://pod.fo/e/269994 My links: YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min

  8. 30 SEPT

    The Joy of Movement: Adam Richardson’s Journey from Near-Death to Mobility Guru

    "A healthy person has a hundred wishes, but a sick person has only one" Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest. In this episode, Adam Richardson reveals his transformative journey from Intensive Care to an enlightened view on what is important, leading him to become a social media sensation and movement and mobility guru. Adam shares his personal battle with meningitis, the life-altering lessons it taught him about mortality, and how it fuelled his commitment to movement. In this episode, you'll learn simple practical exercises that can prevent injury and keep you moving freely for life. Adam's journey from near-death to mobility mastery is packed with insights you won’t want to miss. So many people have body hang ups, but it’s the only body we’ll ever have, so it is bonkers not to treasure it for as long as possible, and not get fixated on how it may or may not look to other people. This conversation blends philosophy, fitness, and Adam’s signature cheeky charm. I hope you enjoy listening! Adam's book: How to Build a Body That Lasts: A heads up: there is some swearing in this episode. Related episodes: Walking: Professor Shane O'Mara - https://pod.fo/e/16ff8d How Our Environment Shapes us - From life in prison to elite athlete: John McAvoy - https://pod.fo/e/16ff7d My links: YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step. "Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry “Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack "What Simon did so beautifully and directly, was put back into my hands the ability to do some self-enquiry. I would whole heartedly recommend you speak with Simon." - Kate Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m
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About

A New Way of Being is about realising that we are already enough. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it.

Information

  • Creator
    Simon Mundie
  • Years Active
    2021 - 2024
  • Episodes
    338
  • Rating
    Clean
  • Copyright
    © Mundie Mundial Ltd
  • Show Website
    A New Way of Being

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