Perceived Exertion Podcast Johnnytriathlon

Season 2 / Episode 1: Interview with Tenchi So , Triathlete

This week's podcast is an interview with Tenchi So (@tenchiso on Instagram).

Tenchi is a very experienced middle and long distance triathlete. Tenchi has raced in many 70.3 Ironman distance and full ironman distance triathlons and talks about his experiences.

Tenchi was on Season 1 of the Podcast, we spoke about Tenchi’s experiences racing at 70.3 World Championships, LA and Daytona triathlons. We also spoke about the Spice Girls (?!?).

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All the best for 2022!

A round up of the first season of the podcast with clips from each episode.

Season 2 is launching soon.

This week’s episode is an interview with Caitlin Tootlill, aka @re.nourishednutrition on Instagram. Cait is a registered nutritionist.

Cait is a registered Nutritional Therapist, graduating from the Institute for Optimum Nutrition this summer after studying Kinesiology at the University of Arkansas previously.

Cait has specific interest in microbiome, stress, fatigue and burnout as well as weight loss. By using nutritional and lifestyle modifications she is passionate about supporting, balancing and restoring peoples passion, lifestyle and vibrance in life.

As an ex international swimmer, and avid surfer, Cait is very aware of the trials, stresses and demands that sport can put on your body and is confident in the education, recovery and resilience training to support clients in whatever they want to do.

Cait is the founder of Re:Nourished nutrition and can be found at @re.nourishednutrition on instagram and https://renourished.co.uk.

For more information on Nutritional Therapy, programs and for a general chat about your health/wellbeing please get in touch with Cait to arrange a chat. There is a 15% discount on programs to listeners for the podcast.

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This week’s episode is an interview with John Wood, aka @tri_coaching on Instagram. John is swimmer and triathlon and swim coach and it was great to have him on the show to give his advice on swimming and share his experiences of coaching and triathlon racing.

John has been involved in swimming for the last 25 years and competed at National and International levels. John has an expertise in swim coaching and taught for the last 15 years including multiple national finalists and champions. His competing at triathlon has seen him race at 4 European Age Group Championships, with a best placing of 4th in 2012 in Eilat, Israel.

John shares his knowledge and experiences of racing and coaching in this episode. Please check John’s services out at the following website: https://www.tri-coaching.co.uk

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This week's podcast is an interview with Helly Rodriguez (@hellytri).

Helly is a triathlete that has a very impressive record when it comes to triathlons with multiple wins at all distances which has lead to him achieving qualification for the world championships in Utah this year.

You can find Helly on Instagram at @hellytri. Check out his instagram posts.

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This week's podcast is an interview with KJ Kroetch (@swimcyclesprint).

KJ is a triathlete, a swim and triathlon coach and a fellow podcaster on the Alterain Couple Podcast.

You can find KJ on Instagram at @swimcyclesprint. Check out her instagram posts.

KJ's coaching services can be found at https://www.allterrainendurance.com and the podcast https://allterraincouple.wordpress.com - check them out.

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