3 min
Ratio Breathing - 4:8 Yoga Yourself
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- Health & Fitness
Follow this guided breathing practice to soothe and rest the nervous system. We start by breathing in for 4 and out for 4 and the exhale gradually gets longer until it is twice as long as the breath in. I hope you enjoy!
Follow this guided breathing practice to soothe and rest the nervous system. We start by breathing in for 4 and out for 4 and the exhale gradually gets longer until it is twice as long as the breath in. I hope you enjoy!
3 min