29 min
Resilience - "The Art of Bounce-back-ability" Take a break...stress less!
-
- Mental Health
This is the third episode of the Stress less in 2020" podcast .
Of the episodes published so far, this is probably the most timely as, here in the UK, we are entering the second week of a national lockdown.
In this episode you'll find a brief explanation of what resilience is, why its beneficial and some simple guidance as to how it might be enhanced/developed.
To continue the theme of mindfulness, it also includes a version of a "Lovingkindness Meditation" that not only encourages "self care and compassion" but also enables a way of staying connected with family and friends during this challenging time of social distancing.
Here are some useful links:
https://www.positivityresonance.com/index.html
https://www.markormrod.com/about-mark/
Enjoy the podcast and, as always, if you have questions or if you'd like information about an 8 week mindfulness programme, please feel free to contact me via my email address: info@mindfulalchemy.co.uk
or my Instagram page: nr_mindfulalchemy
Produced by: Dean Vernals (wtncpodcast@mail.com
Artwork: "Ocean Light" reproduced with the permission of Alice Watt Art (https://www.alice-watt-art.com)
Music:
Windswept by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4629-windswept
License: http://creativecommons.org/licenses/by/4.0/
Elf Meditation Preview by Kevin MacLeod
Link: https//incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: http://creativecommons.org/licenses/by/4.0/
A huge "thank you" to Dean for his encouragement and production work and to Alice for her kind permission to use her artwork.
Episode is Live
Published: Jun. 18, 2020 @11AM Edit
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This is the third episode of the Stress less in 2020" podcast .
Of the episodes published so far, this is probably the most timely as, here in the UK, we are entering the second week of a national lockdown.
In this episode you'll find a brief explanation of what resilience is, why its beneficial and some simple guidance as to how it might be enhanced/developed.
To continue the theme of mindfulness, it also includes a version of a "Lovingkindness Meditation" that not only encourages "self care and compassion" but also enables a way of staying connected with family and friends during this challenging time of social distancing.
Here are some useful links:
https://www.positivityresonance.com/index.html
https://www.markormrod.com/about-mark/
Enjoy the podcast and, as always, if you have questions or if you'd like information about an 8 week mindfulness programme, please feel free to contact me via my email address: info@mindfulalchemy.co.uk
or my Instagram page: nr_mindfulalchemy
Produced by: Dean Vernals (wtncpodcast@mail.com
Artwork: "Ocean Light" reproduced with the permission of Alice Watt Art (https://www.alice-watt-art.com)
Music:
Windswept by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4629-windswept
License: http://creativecommons.org/licenses/by/4.0/
Elf Meditation Preview by Kevin MacLeod
Link: https//incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: http://creativecommons.org/licenses/by/4.0/
A huge "thank you" to Dean for his encouragement and production work and to Alice for her kind permission to use her artwork.
Episode is Live
Published: Jun. 18, 2020 @11AM Edit
Unpublish
Add a Transcript
Get episode better indexed by search engines.
Add Chapter Markers
Listeners can tap through & see what’s coming up.
Create a Visual SoundbiteBest way to share to social media for engagement.
Share Episode On
Facebook
Twitter
LinkedIn
More Options
Email Link to Episode
Direct Link to MP3
Embed this ONE Episode
View Episode Stats
29 min