Rugby Renegade Podcast Rugby Renegade Podcast
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- Health & Fitness
Rugby Renegade is the No.1 online strength & conditioning program for rugby. Subscribe if you want to get bigger, fitter and faster for rugby #BuildingMachines
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RRP 86 - Rich Clarke Agility Special
In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines
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RRP 85: TJ Jankowski Rugby Muscle
In Episode 85 of the Rugby Renegade Podcast we talk to TJ Jankowski from Rugby Muscle about some of the big mistakes we see in S&C. Topics covered include; sport specific exercises and exercise selection, speed training, Macronutrients and tons more! #Buildingmachines
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RRP84 - Ben Pollard Stade Francais
In this episode we talk to Ben Pollard Head of Strength and conditioning with Stade Francais Rugby about worst case scenarios, using Sport science as an amateur player, speed development when short on time, and how to profile players plus tons more! #buildingmachines
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RRP 83 - Ari Guerriero Brazil Rugby
In Episode 83 of the Rugby Renegade Podcast we talk to Ari Guerriero form Brazil rugby about preparing for 7s vs 15s, resisted speed work, velocity based training plus tons more! #Buildingmachines
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RRP 82: Warren Bradley Hytro BFR
In episode 82 of the podcast we talk to Warren Bradley from Hytro about blood flow restriction training, how rugby players can benefit from it, why the Hytro tops are so good, nutrition for rugby plus tons more! #buildingmachines
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RRP81 - Kris Robertson Rugby Canada
In Episode 81 of the Rugby Renegade Podcast we talk to Kris Robertson from Rugby Canada. Topics covered include periodisation, power training, training with injuries plus tons more! #Buildingmachines