S2:E19 - This Self Regulation Practice Has Made All The Difference Trauma Informed Growth

An episode that looks at one of the most important tools that I've used to transform my life from chaos and trainwrecks, to calm and having all sorts of fun thriving.
2 years ago I didn't quite get the value of this practice; I read a few books, watched a few videos and gave it a go.  Today? I realise if I had it to do all over again - this journey out of the proverbial void - I would do it quite differently.
In this episode I share what, why, where, how of Self Regulation and compare and contrast life  before and after and why it matters so much to me now.  
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The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens. 
You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US. 
If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're read, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet. 
 
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