S4 Ep 36 - Sally Parkes Women's Yoga Specialist Yoga unCorked Podcast

Do you teach mainly women over 35?

Are you a women over 35?

Then listen to this!

In part 2 of our Menopause series Jeanie interviews Sally Parkes - Women's Yoga Specialist

Sally and Jeanie discuss:

- How hot flushes can be a way to burn up tamas (stagnant or 'manky' energy as Sally says) creating room for new ideas, creativity, healing.

- Sally's realisation "I'm probably over half way through my life and there really is no time to waste", how perimenopause has allowed her live better.

- Adaptations and focus points for 35+ yr old body pelvic floor or pelvic carriage.

- Are you postnatal or perimenopausal....or both!?

- The intense dreams and processing during perimenopause

- What can yoga teachers do to help those over 35/40 with their movement practice

- And so much more!

Connect with Sally and check out her upcoming trainings here: https://sallyparkesyoga.com/