Savor Food and Body Podcast Alpine Nutrition LLC

There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life.Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taught by diet culture.Dr. Michelle May returns to the podcast for a discussion on why January is the perfect time to ditch your old dieting and weight loss behaviors and instead pour all your energy into intuitive eating, mindful eating, and undieting.If you've be...

Hopefully, for you, the holidays are a time for connections, happiness, and joy. However, they can also be a challenging time if your family, friends, or social gatherings trigger emotions stress, and anxiety around food and your body.It's okay to set boundaries with family members who don't support your intuitive eating journey and desire to undiet your life.Undieting is a process of letting go of food rules and rigid exercise routines. This process can trickle into other areas of your life ...

The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs. Eating enough consistently is the foundation of mindful eatingMindful eating encourages you to lead with satisfaction when choosing meals and snacksSlow down to enjoy the flavors of the seasonAs wonderful as this time of year is, it’s not uncommon to get to Dec...

If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.If you’re stuck with good-food, bad-food ping-pong thoughts, let’s shake up your holiday mindset this year. Instead, lean into savoring the season without food shame, and guilt. Here’s how.In this episode, we'll at what the science says about the average amount of weight people gain during the holidays (it's n...

Every woman over 40 wants to know the best diet - without actually dieting.This is the “messy middle” between not dieting for intentional weight loss and practicing intuitive eating with intention.If you’ve ditched diets but don’t know how to get started with intuitive eating, or you wonder if intuitive eating is the best diet for women over 40 (i.e. will intuitive eating help you lose weight). This post is for you!As a woman in your 40s or 50s, you’ve spent your adult life influenced by mess...

Why do you exercise, or not? If you're a woman over 40 who struggles with motivation to exercise, this episode is for you. If you've been focusing on exercise to lose weight, but you're not getting the results you want, it's time to shift your priorities. Learn how to shift your mindset from "shoulding" to wanting to move your body in ways that promote your physical and mental health. Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better...