38 min

Season One, Episode 1: This is Your Brain on Trauma Balance, Brains and Beauty

    • Mental Health

Season 1 Episode 1: This is Your Brain on Trauma. This episode is an overview and introduction to trauma, how it effects us, our brains, our functioning and our overall well-being. Included are also two exercises to help you be mindful and lessen those body responses.

Season 1 Episode 1: This is Your Brain on Trauma. This episode is an overview and introduction to trauma, how it effects us, our brains, our functioning and our overall well-being. Included are also two exercises to help you be mindful and lessen those body responses.

38 min