Self-Care Forum Dr Cedrick Batchateu

Holly is the founder of makesauerkraut.com, a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods.

She visits her year-round farmer’s market each week to gather inspiration for seasonally fermenting produce picked at the peak of freshness. Spring leeks are fermented into a delicious paste for seasoning scrambled eggs and ham sandwiches. June cucumbers are made into cucumber pickles for a crunchy snack. And of course, early winter cabbage is fermented into a broad palette of sauerkraut flavors. Holly joins us to break down the process of fermentation into understandable steps so that anyone can have success growing their own probiotics to use for improving gut health.

Follow Holly:

Web: www.makesauerkraut.com

Instagram: https://www.instagram.com/makesauerkraut/

Facebook: https://www.facebook.com/makesauerkraut/

Get the Book: https://www.makesauerkraut.com/mouthwatering-sauerkraut-recipes/

Holistic Health Coach Samantha Lander joins us to discuss the benefits of Functional Diagnostic Testing. She elaborates on tests such as food sensitivity tests can help people find underlying causes of diseases. Samantha details her own personal struggles with health and her challenges with the medical system. 



Follow Samantha:

WEB: https://seefitpt.com/

IG: https://www.instagram.com/seefitliving/

FB: https://www.facebook.com/seefitpt

Twitter: https://twitter.com/SEEFITpt

Kelley Gilberry is a vegan health transformation coach and a certified holistic nutritionist who helps people lose weight without counting calories. He joins us to discuss the many benefits of functional medicine and its applications in helping people lose weight.  

Follow One Determined Vegan:

Web: https://www.onedeterminedvegan.com/

Instagram: https://www.instagram.com/one_determined_vegan/

Dr. Obidi is a board certified pediatrician practicing for over 17 years in Western Maryland where he also lives with his wife and their three kids. He is the founder and CEO of Partners In Pediatrics and Family Health, a family medical practice, where he leads a team of 4 family medical providers caring for both pediatric and adult patients.   

He is also the founder and CEO of Newborn Prep Academy where he runs an online course called The Newborn Preparation Course that helps new expectant and recently delivered moms to understand how to care for their newborn baby and what to expect so they can feel confident and empowered as new moms and ultimately enjoy their babies.

Follow Dr. Obidi:

IG: @drobidi

FB: @dremekaobidi

Web: www.newbornprepacademy.com/

Dr. Lola Ashaye is a board-certified family doctor and owner of InTouch Primary Care in Sugar Land, Texas. She's been practicing for about 15 years. Dr. Ashaye is passionate about preventing health conditions, which is why she has a direct primary care practice that helps patients not only achieve but consistently maintain a healthy lifestyle while lowering their healthcare costs. Dr. Ashaye is an ardent promoter of lifestyle changes to address primary care conditions such as Hypertension, Diabetes, and other chronic diseases. 

Dr. Lola Ashaye joins us on the Self-Care Forum podcast to discuss preventing health conditions. 



Follow her: 

Web: www.intouchprimarycare.com

Facebook: www.facebook.com/lolaashaye

Instagram: @intouchprimary

Dr. Kemmy Mokaya is a highly-respected, Ivy-league educated, board-certified dermatologist. She is skilled in medical, surgical, ethnic, cosmetic, and lifestyle dermatology and has been practicing for a decade. She is trusted by thousands for the exemplary, compassionate care that she provides. Dr. Kemmy is a mindset coach, a best-selling author, and a podcaster. She joins us to discuss her new book, Live and Look Younger.

In “Live and Look Younger, a dermatologist’s guide to youthful skin and ageless beauty,” Dr. Kemunto Mokaya provides the framework that anyone can use to reach their best, most youthful skin. She educates you on the latest treatments, products, and procedures – sharing trade secrets that many physicians won’t. This book is a must-have if you would like to achieve and maintain agelessly beautiful, radiant skin for a lifetime.


FOLLOW HER:

Web: www.drkemmymd.com

Instagram: @drkemmymd

Book: drkemmymd.com/shop

Skin Age Test 1. Skin Age Test 2.